This experience brings together the traditions of yoga and western contemporary thought, offering a program that is presented in a fun, relaxed and modern environment. We invite students to join us for an intense schedule, offset by hammock time, sunbed studies, and copious dips in the Arabian Sea and sunset sodas.
This course is ideal if you have done quite a bit of yoga and have a basic understanding of what Vinyasa Flow and Ashtanga Yoga are. If you don't want to become a Yoga Teacher, don't worry as you are still welcome to join this journey.
Develop your own personal practice of Vinyasa Flow
Devise and teach a 60-minute Vinyasa Flow Class to your peers
Learn the foundations of alignment through Ashtanga Yoga Primary Series
Modify and develop a personal practice of Ashtanga Yoga
Learn different meditation techniques
Study Yoga Philosophy bringing together traditions of Vedic and present-day thinking
7:00 - 9:00am: Vinyasa Flow OR Ashtanga Yoga (Self Practice/Led Class)
9:00 - 10:00am: Meditation / Pranayama / Kriyas
10:00 - 11:00am: Breakfast
11:00 - 1:00pm: Anatomy/Alignment Class
1:00 - 2:45pm: Lunch
2:45 - 4:15pm: Teaching Methodology / Yoga Philosophy
4:30 - 6:00pm: Hip Opening / Backbending / Jump Back Technical Workshop
7:00 - 8:00pm: Dinner