Ashtanga and Vinyasa Work Retreat

Ashtanga and Vinyasa Work Retreat0
Ashtanga and Vinyasa Work Retreat1Ashtanga and Vinyasa Work Retreat2
Koh Samui, Thailand
Apr 04, 2020 - Apr 12, 2020
Basia Lipska Larsen
From $1,500 USD


Located on the beautiful island of Koh Samui, this retreat is the perfect opportunity to enrich your yoga practice and find that sought after tranquility for the mind.

Each day you will have a chance to deepen your yoga practice or cultivate a yoga routine for those new to the ashtanga yoga practice. Late afternoons will focus on particular themes within a flow class.

Day 1 (04.04)

Arrive, relax, meet and greet

Day 2 (05.04) – Day 8 (11.04)

07:00 – 09:00 – Ashtanga Mysore-Style Self-practice

09:30 – 11:30 – Brunch

11:30 – 16:00 – Free time or Vikasa Day Trips and Tours to choose from (additional fees) : elephant sanctuary trip, waterfall jungle hike, temple tour, paddle boarding, cable riding adventure, sunset cruise, snorkeling.

17:00 – 18:30 – Thematic Vinyasa Class (power flow, heart-opener, hip-opener, inversions 1 (headstands, handstands), inversions 2 (backbends, shoulder-stand), twists, restorative

18:30 – 20:30 – Dinner

Day 9 (12.04)

Early Ashtanga Led class, Breakfast, Farewells

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