Back to Self through Mindfulness

Back to Self through Mindfulness0
Back to Self through Mindfulness1Back to Self through Mindfulness2
Type:
Retreat
Location:
Nosara, Costa Rica
Dates:
May 09, 2020 - May 16, 2020
Host:
Yely Staley
Price:
From $2,450 USD

Overview

This experience will give you the tools to live with your life with meaningful purpose.

These days, it’s more important than ever to reconnect with what inspires and drives us. Oftentimes, the obligations and routines of our daily life challenge our ability to connect with our inner wisdom. This is your time to carve out space to just BE!

My intention is to provide you with an opportunity to find your own internal tranquil space through yoga, meditation and mindfulness.  During our time together, we will weave these practices together to reconnect with life in a more meaningful way. This tropical paradise is ideal to allow Mother Nature to nourish your whole being while you enjoy organic, home made, delicious and healthy plant based meals and treats!

During this "Back to Self through Mindfulness" Retreat, you will learn and practice the use of different and useful mindful techniques to help you stay fully focused and connected with your present moment. The classes and workshops provided will help you to feel empowered about your physical and mental health, and will provide you with the tools to anchor yourself back to your life purpose. 

I particularly chose Nosara, Costa Rica as it naturally offers the silence, space, salt of the ocean, beauty and tranquility of its jungle far away from our normal routines and obligations.  At Bodhi Tree Yoga Resort, a new mindful and natural rhythm arises; a rhythm woven with movement (yoga), nurturing and deep connection (mindfulness and meditation), allowing us to enjoy the organic way for life experiences.

Our daily practices of Yoga, Meditation & Mindfulness will be easily incorporated beyond the retreat environment. Allowing you to take home with you the ability to connect amidst the storm of life’s challenges and beauty.

What's Included?

7 days at a Luxurious Resort in Costa Rica

3 home-made, organic and healthy plant based meals a day

Fresh fruit, coffee and tea throughout the day 

1 complimentary juice at the Juice Bar

Access to Wi-Fi (when available)

Daily morning & evening yoga practice in any of the 5 Shalas (Hatha, Vinyasa and Yin)

1 Yoga Workshop

1 Midfulness & Meditation Workshop

1 Private Consultation with Yely Staley 

Free Time for Relaxing

Beautiful Splash Pool on Site

1 Exotic Excursion (weather dependent)

Access to the Gym & Fitness facilities

Professional Yoga Photo Shoot (optional)

Shuttle to/from Nosara Airport to retreat center

 

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