Birmingham Workshop

Birmingham Workshop0
Birmingham Workshop1Birmingham Workshop2
Birmingham, Alabama, United States
Nov 15, 2019 - Nov 17, 2019
Kino Macgregor
$275 USD ($60 Each)




6:00-8:00 p.m. Vairagya: Mindful Movement

Learn a new paradigm for your practice where less effort equals more results. Drop into the inner body and discover healing, quietness and wisdom. Start off with a meditation and end with a deep flow practice. This class is the antidote to the goal-oriented mindset. Understand what it means to practice with non-attachment and be in a fully surrendered state. This class is an impartation of the most subtle teachings of yoga.

$60 indivudally ($15.00 cancellation fee)


9:00-11:00 a.m. The Yogi Assignment

Get an assignment in this class that fulfills the total journey of yoga. Start off with a discussion about one key point derived from traditional yoga philosophy, then apply that directly to practice. Each class changes focus in both the assignment and the asana profession. Take your yoga wisdom into your every day life. Expect to sweat, practice and leave with a dose of inspiration to keep you living the yogi life.

$60 indivudally ($15.00 cancellation fee)

1:00-3:00 p.m. Be Strong

True strength in the journey of yoga begins with a decision to never give up. Enjoy challenging yourself to exceed your limits as you try fun arm balances, powerful lift-ups and develop a strong mind. Leave with solid technical instructions that unlock the keys to the strength poses of yoga.

This class shows you how to practice safely and effectively along the inner path of strength. With a brave heart and a tenacious spirit the impossible becomes possible. Learn what it means to truly be strong and expect to sweat!

$60 indivudally ($15.00 cancellation fee)


9:00-11:00 a.m. Ashtanga Yoga Full Primary Series

Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be  prepared to sweat.

$60 indivudally ($15.00 cancellation fee)

1:00-3:00 p.m. Be Flexible

If you think that flexibility just isn’t for you or feel blocked on key poses like forward bends or bends this is the perfect class for you! Learn how to cultivate the calm and equanimous mind and tap into an inner state of infinite possibility. There is a place of infinite peace within, you just need to discover it.

Instead of forcing your body into submission, change the paradigm and set yourself and your body free. Surrender is the magic word that opens the locked doors of the inner body. Dive deeply within and discover what it means to truly be flexible.

$60 indivudally ($15.00 cancellation fee)

Share this retreat