Fluid Morning Flow
Grounding Yoga Sequence to Connect You to the Earth
9 Things to Know Before You Book Your First Yoga Retreat
Lighten Up With Crow Pose: Yoga Arm Balance Fun
How to be Light on Your Feet (and Hands) in Yoga
Yoga Heart Openers are the Antidote to Your Winter Blues
Transition to Transformation
Life is what happens between the big “stick it” moments. Paying attention to transitions in yoga class teaches us to do the same off the mat. Maybe we feel less confident in those in-between moments but they also introduce fluidity and possibility, the agents of change. Through practicing vinyasa yoga with awareness, we learn to live in the dynamic interstitial spaces between postures.