At Liforme, we run an environmentally ethical business through our products, raising awareness in the Yoga community, and supporting Friends of the Earth.

Yogis, step up on Earth Day! It’s time we all started thinking of ourselves as environmentalists because the consumer decisions we make have a lot of power.

Seated Yoga poses allow you to improve flexibility from a place of stability. We cover the basics with these eleven poses, plus lots of tips for how to use props.

Pigeon pose can be daunting if you have tight hips but lots of variations and props make for happy hip opening for beginning and advanced Yogis alike.

We all know that Yoga improves physical flexibility, but have you thought about how upping your emotional flexibility can improve your relationships? We have!

Why Yoga is such an effective way to improve your flexibility and why your lack of flexibility shouldn’t hold you back. Plus nine poses to get you started.

Triangle Pose (Trikonasana) is a classic beginners’ Yoga pose with a few tricky elements. We go through it step by step, checking your alignment along the way.

Starting Yoga can be intimidating so we’ve gathered all our best information for new beginners. Read up and you’ll be one step closer to getting on the mat.

New Year’s can be a good time to start healthy habits but don’t feel like you’ve missed your chance if you don’t start on Jan 1. You can start Yoga at any time.

Developing a gratitude practice is a wonderful way to make sure you stay focused on all the good things in your life. Here’s how to get started.