Posted in: Reflect Inspire Stewart Gilchrist Takes on Patanjali’s Eight Limbs We asked popular London Yoga teacher Stewart Gilchrist how he incorporates Patanjali’s 8-limbed path into his teaching and his life.
Posted in: Practice Love, Liv Yoga Alignment: Why it Matters So Much Alignment in Yoga is the way each pose should be done for the greatest benefit and least risk. Learn why alignment is so important and how to improve.
Posted in: Practice Love, Liv How to Do Bow Pose (Dhanurasana) Bow Pose offers a deep backbend with accessible variations for beginners and advanced Yogis. Our step by step instructions help you build your best Dhanurasana.
Posted in: Practice Love, Liv How to Do Cobra Pose (Bhujangasana) We love Low Cobra Pose for its unique ability to strengthen and awaken the back body. Our step by step instructions help you get the most out of this posture.
Posted in: Live Inspire Love, Liv Liforme Gives Back: An Introduction to Our Charity Partnerships Running an ethical Yoga business means working with charitable organisations to better our world. Liforme is committed to advancing environmental conservation, social justice, and animal welfare. Here’s how we’re doing it.
Posted in: Practice Reflect Love, Liv Yoga Sutras of Patanjali: The 8 Limbs of Yoga Explained The 8 limbs of Yoga described in the Yoga Sutras of Patanjali are the most enduring part of this classic work of philosophy. While delving into their original context, we explain why the 8 Limbs are still relevant to contemporary Yoga practice and modern life.
Posted in: Live Love, Liv The History of the Yoga Mat: Know Your Facts Liforme’s The History of the Yoga Mat animated video illustrates just how seriously we take the environmental impact of our yoga mat’s manufacture and disposal and explains why and how we built a better mat.
Posted in: Live Love, Liv How We Became Environmentalists Liforme’s commitment to the environment goes beyond our innovative creation of a truly eco-friendly high-performance Yoga Mat. We’re also committed to supporting the vital work of amazing environmental organisations like Friends of the Earth.
Posted in: Practice Love, Liv How to Do Mountain Pose (Tadasana) Mountain Pose (Tadasana) is a foundation Yoga posture that looks a lot easier than it is. Working from the ground up, we’ll show you how bringing your attention to each part of your body establishes good alignment habits and prepares you to practice mindfully.
Posted in: Live Love, Liv Reducing Plastic Pollution Is Everyone’s Business Pollution from single-use plastic packaging is a huge environmental problem that must be addressed by reducing the use of unnecessary plastic and investing in eco-friendly alternatives. Learn more about how we got into this mess and what you can do to help get us out.
