Posted in: Live Love, Liv The Conscious Shopping Guide to Yoga Mats: The Yoga Business vs. Yogic Business Check list for the conscious shopper: Do I need it? Is it ethically made, well designed, and highly functional? Here’s why Liforme Yoga mats fit the bill.
Posted in: Practice Love, Liv How to Do Warrior II (Virabhadrasana II) Our step-by-step Warrior II guide gets you into the habit of checking each part of your alignment when you do this foundation Yoga pose.
Posted in: Practice Love, Liv How to Do Warrior I (Virabhadrasana I) We’re going deep on Warrior I, one of Yoga’s most important foundation poses. Our alignment tips offer options to make this pose accessible to all Yogis.
Posted in: Practice Love, Liv Get a Grip: Slippery Yoga Mats Got You Down? Liforme Has the Solution Grip is a super important quality in a Yoga mat, but one that is surprisingly hard to find. Liforme’s innovative mat design offers the grippiest surface around.
Posted in: Live Love, Liv Yoga’s Power to Build Community Building strength and flexibility are well-known benefits of Yoga, but building community is often overlooked. Doing Yoga together brings people together, fostering the connections that improve quality of life.
Posted in: Practice Reflect Inspire Jason Crandell Shatters the Meditation Myths That are Holding You Back Yoga teacher Jason Crandell has a new meditation for beginners series on YogaGlo.com. He did some myth-busting for us to help you get ready to sit quietly.
Posted in: Practice Love, Liv Closed vs Open Hips: A Yoga Primer Understanding the difference between a closed and open hip position is the key that unlocks Yoga’s standing poses. Our exercises clear up any confusion.
Posted in: Reflect Inspire Stewart Gilchrist Takes on Patanjali’s Eight Limbs We asked popular London Yoga teacher Stewart Gilchrist how he incorporates Patanjali’s 8-limbed path into his teaching and his life.
Posted in: Practice Love, Liv Yoga Alignment: Why it Matters So Much Alignment in Yoga is the way each pose should be done for the greatest benefit and least risk. Learn why alignment is so important and how to improve.
Posted in: Practice Love, Liv How to Do Bow Pose (Dhanurasana) Bow Pose offers a deep backbend with accessible variations for beginners and advanced Yogis. Our step by step instructions help you build your best Dhanurasana.