Mountain Pose (Tadasana) is a foundation Yoga posture that looks a lot easier than it is. Working from the ground up, we’ll show you how bringing your attention to each part of your body establishes good alignment habits and prepares you to practice mindfully.

Pollution from single-use plastic packaging is a huge environmental problem that must be addressed by reducing the use of unnecessary plastic and investing in eco-friendly alternatives. Learn more about how we got into this mess and what you can do to help get us out.

‘Root to rise’ is a pretty common directive in Yoga classes and it’s a cue we can use far beyond our physical practices. When we take our inspiration from nature, it becomes clear that moving from a place of stability is a good way to grow and even, paradoxically, find a sense of liberation.

The Yoga Sutras of Patanjali are often cited in modern Yoga classes, but how much do you really know about the origin and purpose of this work of philosophy? The journey of the Yoga Sutras (including the 8 Limbs) from ancient India to the Yoga studios of today offers more than a few surprises.

Naughty behaviour in the yoga world! We all know stealing is wrong, right? It may surprise you to find out that it’s happening all the time in the yoga world due to the shady knock-off racket. We’ll tell you why Liforme is not here for those kinds of shenanigans, what we’re doing about it, and how to uphold the yogic principle of asteya (non-stealing).

A selection of Downward Facing Dog variations to suit your every mood, including back bending, twisting, core strength, and shoulder strength. This sequence includes Puppy, Turbo Dog, Dolphin, a Down Dog Twist, Three-Legged Dog, Flip Dog, and, if you’re still standing, a challenging take on Dancer.

Lokah Samastah Sukinho Bhavantu means May All Beings Everywhere Be Happy and Free. We take a deeper look at this popular Yoga mantra, including its origins and how you can act on it your own life.

Announcing our special edition ‘Year of the Dog’ Yoga mat in celebration of the Chinese New Year. We are proud that Liforme mats are ethically made in China. With this mat, we are partnering with the RSPCA to support animal welfare.

Chair Pose is one of yoga’s strongest postures, working the legs from ankle to thigh, the glutes, the back, the core, and the shoulders. It’s done frequently in flow classes, so it’s important to understand its alignment points. We’ll take you through it step by step.

Yoga is strength training for the body and mind. Here are 9 poses that offer a real workout for your legs, arms, core, and back, plus tips on how to practice stronger.