Check list for the conscious shopper: Do I need it? Is it ethically made, well designed, and highly functional? Here’s why Liforme Yoga mats fit the bill.

Our step-by-step Warrior II guide gets you into the habit of checking each part of your alignment when you do this foundation Yoga pose.

We’re going deep on Warrior I, one of Yoga’s most important foundation poses. Our alignment tips offer options to make this pose accessible to all Yogis.

Grip is a super important quality in a Yoga mat, but one that is surprisingly hard to find. Liforme’s innovative mat design offers the grippiest surface around.

Building strength and flexibility are well-known benefits of Yoga, but building community is often overlooked. Doing Yoga together brings people together, fostering the connections that improve quality of life.

Yoga teacher Jason Crandell has a new meditation for beginners series on YogaGlo.com. He did some myth-busting for us to help you get ready to sit quietly.

Understanding the difference between a closed and open hip position is the key that unlocks Yoga’s standing poses. Our exercises clear up any confusion.

We asked popular London Yoga teacher Stewart Gilchrist how he incorporates Patanjali’s 8-limbed path into his teaching and his life.

Alignment in Yoga is the way each pose should be done for the greatest benefit and least risk. Learn why alignment is so important and how to improve.

Bow Pose offers a deep backbend with accessible variations for beginners and advanced Yogis. Our step by step instructions help you build your best Dhanurasana.