Side Crow Pose is such an important building block in the Yoga practice of arm balancing. We go through step by step so you can get those toes off the ground.

Grasshopper Yoga Pose looks very complicated but if you break it down it becomes more possible. We’re illustrating each step so you can really see how to do it.

Have you heard of the Yoga principle of Santosha? It means contentment. If you’re wondering what that has to do with stretching and breathing, read on.

You may not know it by name but if you’ve done Yoga then you’ve done Anjali mudra, aka prayer position. Find out the unifying power of this simple hand gesture.

We often hear about having an “attitude of gratitude,” but we think that’s only the first step. Turning attitudes into actions is much more impactful.

We go deep with Yoga handstand specialist Mark Das, covering his practice and teaching. If you want to learn to hand balance, his online program may be for you.

Going on a Yoga Retreat is more than just a vacation. Here’s why taking a break from the everyday promotes positive change.

The Liforme Yoga Retreats & Events Guide connects you to the retreats that fit your budget, location, and schedule. No cost to use and ad-free!

Climate change is affecting every one of us, but what can we as individuals do about it? Here are 5 realistic actions you can take right now.

At Liforme, we run an environmentally ethical business through our products, raising awareness in the Yoga community, and supporting Friends of the Earth.