Why Yoga is such an effective way to improve your flexibility and why your lack of flexibility shouldn’t hold you back. Plus nine poses to get you started.

Triangle Pose (Trikonasana) is a classic beginners’ Yoga pose with a few tricky elements. We go through it step by step, checking your alignment along the way.

Starting Yoga can be intimidating so we’ve gathered all our best information for new beginners. Read up and you’ll be one step closer to getting on the mat.

New Year’s can be a good time to start healthy habits but don’t feel like you’ve missed your chance if you don’t start on Jan 1. You can start Yoga at any time.

Developing a gratitude practice is a wonderful way to make sure you stay focused on all the good things in your life. Here’s how to get started.

Holiday stress is real, with finances, family, and food topping our list. Here’s a cheeky look at how Yoga helps you handle whatever the season brings up.

Liforme is proud to support the work of Yoga Gives Back to combat social injustice for women and children in India. Find out what you can do to help.

When you choose a Liforme mat, you’re going with the original, which shows that you value innovation, ethical business, creativity, and the environment.

Our Buyer’s Guide is an easy way to compare all Liforme’s Yoga Mats in one place. Get the info you need on our original Liforme Yoga Mat, Liforme Travel Mat, Liforme Evolve Mat and our special editions.

Check list for the conscious shopper: Do I need it? Is it ethically made, well designed, and highly functional? Here’s why Liforme Yoga mats fit the bill.