Yoga for Runners: Essential Poses for Pre-Run and Post-Run
Yoga makes a great complementary movement practice to running. Best poses for your pre- and post-run routine.
Read moreYoga makes a great complementary movement practice to running. Best poses for your pre- and post-run routine.
Read moreExtended Side Angle Pose is an opportunity to stretch your side body from heel to fingertips. Get step-by-step instructions, variations, and alignment tips.
Read moreSince 2018, Liforme has donated over $75,000 to Yoga Gives Back, giving Indian women and children the education and resources they need to begin to close the equity gap. Much has...
Read moreLiforme’s Extra Large Yoga Mats are 15 inches longer than average mats. The Mountain Mat captures the power of earth and freedom of sky in one massive mat.
Read moreBig news! Introducing Liforme’s Extra Large Yoga Mat. At 10 inches longer than our original mat, it’s ideal for anyone who needs more room to flow.
Read morePractice gratitude and positivity on Liforme’s Grateful Rainbow Yoga Mat to bring more light into the world. Focus on strength, balance, openness, and freedom.
Read moreHabits formed on our yoga mats make their way into our lives. This edition: Poses that open the heart and raise the gaze counter the effects of text neck.
Read moreMeet Liforme’s Mother Earth Yoga Mat, an amazing way to ground your yoga practice in environmentalism. Connect to your body and the Earth to preserve our planet.
Read moreAn alignment-based guide to Wheel Pose (Urdhva Dhanurasana) with tips to make this yoga backbend accessible and safe. Plus, in-depth info on using your glutes.
Read moreOur Buyer’s Guide is an easy way to compare all Liforme’s Yoga Mats in one place. Get the info you need on our original Liforme Yoga Mat, Liforme Travel Mat,...
Read moreWhen you start doing yoga at home, it can be tough to know whether you’re doing poses correctly. A Liforme Yoga Mat with alignment guides can help.
Read moreEnvironmentalism has taken a backseat to the pandemic but now that we know more about how COVID-19 spreads, we can keep ourselves and our planet healthy.
Read moreWild Thing vs. Flip Dog: What’s the difference? A break down of their similarities and differences, including the origin and alignment of each pose.
Read moreBuild your Pyramid Pose alignment from the ground up, literally, using Liforme Yoga Mat’s AlignForMe system.
Read moreLotus Pose is often seen in images of meditation, but it’s not right for all bodies. Here's how to enter the pose safely and some alternative poses.
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