Our Focus of the Month:
Sri Dharma Mittra: Experiencing the Light
Believing in Love
Yoga Heart Openers are the Antidote to Your Winter Blues
Reimagining the Annual Day of Love
Self-Love: A Yogini’s Journey to Finding the Greatest Gift of All
How Yoga Makes You a Better (Self) Lover
What’s Love Got to Do With It?
Small Changes to Big Transformations
Transition to Transformation
Life is what happens between the big “stick it” moments. Paying attention to transitions in yoga class teaches us to do the same off the mat. Maybe we feel less confident in those in-between moments but they also introduce fluidity and possibility, the agents of change. Through practicing vinyasa yoga with awareness, we learn to live in the dynamic interstitial spaces between postures.