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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

Yoga Poses Practice Reflect Inspire Lifestyle Beginners Environmentalism
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    Overcoming Anxiety and Depression: How Yoga Helped Vanessa Fraser to Heal
    5th May 2017 Overcoming Anxiety and Depression: How Yoga Helped Vanessa Fraser to Heal By Vanessa Fraser

    In her teen years, Vanessa Fraser sought to control her depression and anxiety with drugs and alcohol. When she discovered yoga and meditation, she was finally able to start the...

    3 min read Read article

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    Yoga Poses Practice Reflect Inspire Lifestyle Beginners Environmentalism

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