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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.
5th May 2017
Overcoming Anxiety and Depression: How Yoga Helped Vanessa Fraser to Heal
By Vanessa Fraser
In her teen years, Vanessa Fraser sought to control her depression and anxiety with drugs and alcohol. When she discovered yoga and meditation, she was finally able to start the...
3 min read
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