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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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Chair Pose (Utkatasana)
13th February 2025 How to Do Chair Pose (Utkatasana) By Ann Pizer

Chair Pose is one of yoga’s strongest postures, working the legs from ankle to thigh,...

3 min read Read article

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Yoga Poses Practice Reflect Inspire Lifestyle Beginners Environmentalism Mental Health Mindfulness

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