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Posted in:Asana Asana practice beginners yoga cat-cow Chakravakasana Love-Liv Practice Yoga for beginners Yoga Practice Yoga Tips

How to Do Cat-Cow Stretches (Chakravakasana)

Three ways to try the Cat-Cow yoga stretch: classic hands and knees, seated in a chair, and lying on your back. A spinal warm-up for every body!

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