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Posted in:Anxiety Confidence Depression Inspire Meditation Mindfulness practice Self-acceptance Yoga Yoga Tips

Overcoming Anxiety and Depression: How Yoga Helped me to Heal

In her teen years, Vanessa Fraser sought to control her depression and anxiety with drugs and alcohol. When she discovered yoga and meditation, she was finally able to start the...

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Posted in:Confidence Inspire love Relationships Yoga

Reimagining the Annual Day of Love

Valentine’s Day doesn’t just have to be about couples, instead, relationship expert Esther Perel, tells us why this day of love should be for everyone. The post Reimagining the Annual...

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Posted in:Confidence Love Love-Liv practice Self-acceptance self-love Yoga

How Yoga Makes You a Better (Self) Lover

We hear a lot of talk about self-love these days but very little practical advice on to how to achieve it. If you’re ready to start your journey toward self-acceptance,...

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Posted in:Confidence Inspire Self-acceptance transformation Yoga

A Yogi’s Journey to Self-Acceptance

When Erica Jenkins took up yoga it was her desire for physical transformation that helped her find her way to the mat. But through regular practice it was not only...

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