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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.
14th August 2017
Ana Forrest Interview: How Yoga Gives You Tools for Everyday Life
By Ana Forrest
Ana Forrest, creator of Forrest Yoga, explains how lessons learned in yoga asana practice can improve your emotional well being.
4 min read
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