
How to Do Chair Pose (Utkatasana)
Chair Pose is one of yoga’s strongest postures, working the legs from ankle to thigh, the glutes, the back, the core, and the shoulders. It’s done frequently in flow classes,...
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Chair Pose is one of yoga’s strongest postures, working the legs from ankle to thigh, the glutes, the back, the core, and the shoulders. It’s done frequently in flow classes,...
Read more