Our focus of the month
The Yoga Sutras of Patanjali are often cited in modern Yoga classes, but how much do you really know about the origin and purpose of this work of philosophy? The...
In yoga, balance means much more than standing on one leg. A regular practice brings better balance to your life off the mat as well.
Do this 5-pose yoga flow in the morning to gently wake up your body and get your joints feeling good.
Flow yoga feels great in your body, but it also has a profound effect on your mind, whether you do it in class or on your own.
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