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The Real Truth About the Yoga Sutras of Patanjali

The Yoga Sutras of Patanjali are often cited in modern Yoga classes, but how much do you really know about the origin and purpose of this work of philosophy? The...

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Strike a Balance

In yoga, balance means much more than standing on one leg. A regular practice brings better balance to your life off the mat as well.

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Fluid Morning Flow

Do this 5-pose yoga flow in the morning to gently wake up your body and get your joints feeling good.

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Posted in:Asana practice Flow Yoga Liv Love Reflect Vinyasa Yoga Tips

Go with the Flow

Flow yoga feels great in your body, but it also has a profound effect on your mind, whether you do it in class or on your own.

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