Our focus of the month

UNITY

Posted in:Asana practice ecofriendly yoga mat ethical yoga mat Liv live for more Love patanjali Reflect reflection Spiritualism yoga philosophy Yoga Practice yoga sutra yoga sutras yoga thoughts

The Real Truth About the Yoga Sutras of Patanjali

The Yoga Sutras of Patanjali are often cited in modern Yoga classes, but how much do you really know about the origin and purpose of this work of philosophy? The...

Read more

Posted in:Asana Asana practice balance Liv Love Meditation practice Reflect sthira sukha Yoga Yoga Tips

Strike a Balance

In yoga, balance means much more than standing on one leg. A regular practice brings better balance to your life off the mat as well.

Read more

Posted in:beginners yoga Flow Yoga Liv Love Morning Yoga Practice Yoga Practice Yoga Tips

Fluid Morning Flow

Do this 5-pose yoga flow in the morning to gently wake up your body and get your joints feeling good.

Read more

Posted in:Asana practice Flow Yoga Liv Love Reflect Vinyasa Yoga Tips

Go with the Flow

Flow yoga feels great in your body, but it also has a profound effect on your mind, whether you do it in class or on your own.

Read more