5 Ways to Give Without Buying a Thing
Our gift list is short (actually it’s 185 cm long), but our give list offers 6 ways to make your holiday season more fulfilling.
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Yoga and Mental Health: The Benefits of a Mindful Practice
Joe Ray explores how each element of her yoga practice has helped her battle mental illness and find self-acceptance.
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Learn to Love Yourself: Why Doing Yoga Helps Your Self Love Grow
We hear a lot of talk about self-love but very little advice on to how to achieve it. When you’re ready to start your journey toward acceptance, yoga can help.
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