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Posted in:anjali mudra Asana Asana practice balance beginners yoga Love-Liv Practice Tips tree pose vrksasana Yoga Yoga for beginners Yoga Practice Yoga Tips

How to Do Tree Pose (Vrksasana)

Improving balance is one of yoga’s major benefits and Tree Pose (Vrksasana) is a good place to start. We’ll talk you into it safely, step by step.

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Posted in:Asana practice beginners yoga Love-Liv parsvottanasana Practice savasana tadasana Tips Utkatasana vrksasana Yoga yoga sequence Yoga Tips

Grounding Yoga Sequence to Connect You to the Earth

Connect to the Earth with these 6 grounding yoga postures. Create a firm foundation so you can root down to rise up.

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