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Three ways to try the Cat-Cow yoga stretch: classic hands and knees, seated in a chair, and lying on your back. A spinal warm-up for every body!

Practising Yoga poses that clear your throat chakra supports your intention to speak your truth and helps keep your neck (where a lot of tension is stored) looser and more...

Let's make your Downward Facing Dog better! We explain each alignment point and modification so your pose is more comfortable and beneficial.

If you’re yoga curious, you’ve come to the right place. We’ve got 5 tips to get you through the door so you can start doing yoga now.

We caught up with Esther Ekhart and Bas Paul, the couple behind EkhartYoga, to find out how they find work/life balance on and off their mats.

A properly aligned Half Moon Pose (Ardha Chandrasana) is all about setting yourself up well. We’ll approach this classic yoga balance step by step, fine-tuning along the way.

We admit that Eagle looks like a twisty pretzel of a yoga pose, so we've broken it down into manageable steps with lots of helpful tips along the way. Eagle...

Improving balance is one of yoga’s major benefits and Tree Pose (Vrksasana) is a good place to start. We’ll talk you into it safely, step by step.

When you're booking your first yoga retreat, you have a lot of questions. Where should I go? How much will it cost? What will they feed me? We have the...

Active hands and feet may be just what your yoga asana practice is missing. Making sure you extend your energy and attention through each finger and toe is the finishing...