45 MINUTE UPPER BODY AND CORE CONDITIONING FLOW

45 MINUTE UPPER BODY AND CORE CONDITIONING FLOW
Join Olive for a 45 minute upper body and core conditioning flow!
Posted on: 5th February 2020

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    Join Olive for an upper body and core conditioning flow!
    This flow aims to build greater awareness of ‘push’ in the upper body whilst maintaining core engagement through both active and passive ranges all whilst emphasising the use of the breath (of course!). So let’s get moving and grooving my dudes! Want to take part in Olive's online class? Click the button below to visit her YouTube page and get started!

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