Backbends/ spine awareness (online)

  • Experience: Beginner
  • When: Every Saturday
  • Time: 10 am BST
  • Duration: Up to 60mins
  • Price: £8 GBP


This class explores what movement the spine is capable of and why it is the key to feeling forever young.

This practical and informative class will focus on the different planes of spinal movement: sagittal, frontal and transverse and it will cover the three types of backbending; traction, contraction and leverage with: mobility work for the spine, shoulders and hips (backbends focus). This will be combined with anatomic and physiological education about the scapulae and the pelvis to enable more effective pushing and pulling patterns. Different drills every week.

With each class Alex's goal is to guide participants through improving their body awareness, flexibility and strength to equip them for the years to come with a greater range of motion and strong resilient bodies.

Each of Alex's classes address the important balance between strength & flexibility, to prepare the body to move better for longevity and reduce risk of injury in all types of movement practice.

Progressions/ regressions are taught to suit all levels.

Alex utilises everything a human already has to develop strength and flexibility, he will show attendees how to use the mind, breath and body in ways aligned to natural movement, no machines or weights.
Workshops are engaging and challenging, people are pushed out of their comfort zones and are often confronted by physicals limitations caused by lifestyle choices or incorrect technique, from the office worker to weightlifters Alex's method is for everyone.

Also available are:
Free stretch class - Sundays 8.45am on Instagram
Handstands with shoulder mobility - Sundays 10am
Handstand to press - Tuesdays 6pm (intermediates)
Handstands with hip mobility - Wednesdays 6pm

Born in Colombia, S America, Alex's love of movement began with the great outdoors. He has been coaching professionally for over 10 years in the UK, and now worldwide.
Through his own personal fitness and wellness journey he has studied and been guided by many exceptional practitioners from a wide range of disciplines including Ido Portal, Coach Sommer and Miguel Santana.

Alex gets results through his simple and quality focussed approach, and by instilling confidence and self belief in his clients with his extensive knowledge and coaching skills.

Want to take part in Alex's online class? Click the button below to get started!

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