Flow for a Strong Body and Mind: Online

  • Experience: All Levels
  • When: Ongoing
  • Time: N/A
  • Duration: Various
  • Host: Cristina Rojas
  • Price: First class free, then by donation

Overview

Activate your core, glutes and arms to discover a whole new stronger you. Follow me on Instagram @Cristina_Rojas_Yoga for weekly timetable.

Gentle Vinyasa Flow: Come and relax for 30min. Bring awareness to your breath and calm your mind. All levels welcome.

Relax Your Mind: Join this 20min practice perfect for winding down and getting ready for a peaceful night sleep. All levels welcome.

Strong Body Flow: Let's get sweaty with this 45min vinyasa flow to work those core, glutes and arm muscles. Intermediate levels welcome.

Intro to Inversions: Wanna start your inverted life journey? Join me for this flow were we will slowly, class by class, get to that headstand, forearmstand and handstand. Intermediate and advance levels.

Interested in joining? Click the button below and DM Cristina Rojas to get started!

A strong body and mind are just around the corner!
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En ESPAÑOL:

Activa tu abdomen, gluteos y brazos para descubrir tu lado fuerte, tanto físico como mental. Sigueme en Instagram @Cristina_Rojas_Yoga para horario de clases semanal.

Suave Vinyasa Flow: Una clase de 30min suave para relajar cuerpo y mente. Todos los niveles son bienvenidos.

Relaja tu Mente: Unete a esta práctica de 20min para relajar la mente y el cuerpo. Ideal para quitar el estrés del día y prepararte para una noche de sueño profundo. Todos los niveles son bienvenidos.

Cuerpo Fuerte Flow: Una clase de 45min para sudar, trabajando todos los músculos del cuerpo y fortalecer la mente. Nivel intermedio.

Intro. a Poses Invertidas: Quieres empezar tu vida de cabeza? Uneté para una clase donde lentamente trabajaremos en paradas de cabeza, antebrazo y paradas de mano. Nivel intermedio y avanzado.

Interesado en unirse? Presione el botón abajo y escribe un mensaje directo a Cristina Rojas para empezar!

Un cuerpo fuerte y una mente relajada lo están esperando!

Want to take part?

Start Your Flow
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