Handstands with hip mobility (online)

Handstands with hip mobility (online)
Join Alex for a 1 hour handstand class combined with hip mobility and core conditioning.
Posted on: 1st March 2020

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    Learn about the different types of a handstand and how to achieve them with live demonstrations and progressions for the beginner to intermediates. Improve your line, open your shoulders and master the banana/ no banana hip rotation! Different drills every week.

    For many adults the thought of inversions fills them with fear. From experienced yogis to complete beginners this class will empower attendees to see the world upside down whilst learning:
    - the basics of a straight handstand
    - understanding the elements of a handstand and how to prepare
    - capacity and balance
    - entries to a handstand and working with shapes
    - curating a longterm learning process - a solid handstand takes time and regular practice
    - ideas for maintenance of healthy shoulders, hips and spine.

    With each class Alex's goal is to guide participants through improving their body awareness, flexibility and strength to equip them for the years to come with a greater range of motion and strong resilient bodies.

    Each of Alex's classes address the important balance between strength & flexibility, to prepare the body to move better for longevity and reduce risk of injury in all types of movement practice.

    Progressions/ regressions are taught to suit all levels.

    Alex utilises everything a human already has to develop strength and flexibility, he will show attendees how to use the mind, breath and body in ways aligned to natural movement, no machines or weights.
    Workshops are engaging and challenging, people are pushed out of their comfort zones and are often confronted by physicals limitations caused by lifestyle choices or incorrect technique, from the office worker to weightlifters Alex's method is for everyone.

    Also available are:
    Backbends/ spine awareness - Saturdays at 10am
    Free stretch class - Sundays 8.45am on Instagram
    Handstands with shoulder mobility - Sundays 10am
    Handstand to press - Tuesdays 6pm

    Want to take part in Alex's online class? Click the button below to get started!

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