Loving Kindness Meditation: Online

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  • Experience: Beginner
  • Date: Anytime
  • Time:
  • Duration: Up to 15mins
  • Host: Whitney Davis
  • Price: Free

Overview

A “Metta” meditation or “loving kindness” meditation helps us cultivate more empathy and compassion so we can send it out into world. This meditation will leave you feeling more connected to the heart of others and our planet.

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