Loving Kindness Meditation: Online
- Experience: Beginner
- Duration: Up to 15mins
- Host: Whitney Davis
- Price: Free
A “Metta” meditation or “loving kindness” meditation helps us cultivate more empathy and compassion so we can send it out into world. This meditation will leave you feeling more connected to the heart of others and our planet.
Want to to take part in Whitney's meditation class? Click the button below to get started!