Meditation & Yin: Online

Ambassador
  • Experience: All Levels
  • When: Every Thursday
  • Time: 1pm ET
  • Duration: Up to 60mins
  • Host: Kino MacGregor
  • Price: Free

Overview

Quiet the mind and calm the nervous system with this guided meditation lead by Kino MacGregor.

Begin with mindfulness, cultivate equanimity and access your inner sanctuary. End each session with positive affirmations and Metta (living-kindnes) practice. All levels welcome.

Want to to take part in Kino's live class? Click the button below to get started!

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