Side Body Yoga Workout: Online

Ambassador
  • Experience: Intermediate
  • Time: N/A
  • Duration: Up to 30mins
  • Host: Adell Bridges
  • Price: Free

Overview

This fun class is designed to work your obliques and side body, stretch it out, and have some fun with an accessible variation Visvamitrasana -- an arm balance that relies on the oblique strength and mobility that you'll work up for in this 20 minute class.

As with all of my classes, you'll need to focus as we work into some unusual postures and transitions! Focus your mind and connect your breath to find ease into every posture. Let your body do the work so your mind can rest.

Want to to take part in Adell's online class? Click the button below to visit her YouTube channel and get started!

Want to take part?

Start Your Flow
Go Back
  • Share on

Next Post → ← Previous Post

You may also like

Meditation & Yin: Online

Thursdays at 1pm ET, Join Kino MacGregor for a free 1 hour live class for yogis of all levels

Ashtanga Primary Series: Online

Saturdays at 10am ET, Join Kino MacGregor for a free 1 hour live class for yogis of all levels

Yoga for a Happy Day: Online

Tuesdays at 1pm ET, Join Kino MacGregor for a free 1 hour live class for yogis of all levels