YIN-SOLATE & MEDITATION: Online

YIN-SOLATE & MEDITATION: Online
This Yin class is focused on relaxation and diving deep into the internal landscape of the body/mind through postures which are held for several minutes.
Posted on: 3rd March 2020

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    Yin yoga usually consists of long held postures on the floor stretching deep into the connective tissue and fascia all throughout the body.

    It is a deeply meditative and relaxing practise allowing us to dive deeper into the ever changing internal landscape of our bodies and minds. 

    Want to take part in Emily's live class? Click the button below to get started! 

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