Yoga Flow Deep Core: Online

Ambassador
  • Experience: Advanced
  • Time: N/A
  • Duration: Up to 60mins
  • Host: Adell Bridges
  • Price: Free

Overview

Yoga flow inspired by the Deep Front Myofascial Meridian line, which connects your inner thighs, pelvic floor, psoas, diaphragm, and deep neck flexors. Feel the connection of your deepest core muscles with this fun and challenging yoga workout.

With this class you'll be focusing on strengthening and stretching your core, and working through the deep front myofascial meridian.

Want to to take part in Adell's online class? Click the button below to visit her YouTube channel and get started!

Want to take part?

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