Yoga Flow Deep Core: Online

  • Experience: Advanced
  • Time: N/A
  • Duration: Up to 60mins
  • Host: Adell Bridges
  • Price: Free


Yoga flow inspired by the Deep Front Myofascial Meridian line, which connects your inner thighs, pelvic floor, psoas, diaphragm, and deep neck flexors. Feel the connection of your deepest core muscles with this fun and challenging yoga workout.

With this class you'll be focusing on strengthening and stretching your core, and working through the deep front myofascial meridian.

Want to to take part in Adell's online class? Click the button below to visit her YouTube channel and get started!

Want to take part?

Start Your Flow
Go Back
  • Share on

Next Post → ← Previous Post

You may also like

Moviing with Mara: Online

Get yourself moviing with Mara! Here you will find all kinds of classes suitable for all levels and needs

Yoga Flow for your Thighs and Hips: Online

Get a little workout with Adell's creative and unique yoga flows. 

Becoming Balance: Online App

Becoming Balance: Online yoga, movement and mindfulness, with Shakti and Daniel Rama.