Yoga Strong: Online
- Experience: Intermediate
- When: Every Sunday
- Time: 10.30 am ET
- Duration: Up to 60mins
- Price: Free
This is a full body workout that will make you sweat! Modifications are given so all levels can follow along and feel accomplished. Required material: yoga mat, yoga blocks, strap and dumbbells.
It is highly recommended to start with light weights (1 kg / 3lb) as we work stability muscles not typically worked through a regular weight lifting routine.
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