200 Hour Yoga Teacher Training in Hatha, Vinyasa, Restorative + Yin in Thailand

  • Type: Teacher Training
  • Location: Koh Samui, Thailand
  • Dates: Sep 10, 2023 - Oct 01, 2023
  • Time:
  • Host: Nomad Yoga School
  • Price: $2799 USD


Exploring aspects of yin and yang yoga, you’ll discover how to both fire the body up and how to slow it down. Practicing anatomically-informed hatha and vinyasa flow each morning and restorative and yin yoga each evening, you’ll explore these complementary practices and all the elements necessary to be able to confidently teach both.

Extensive study of asana, alignment, anatomy, assists and adjustments, the philosophy and history of yoga, teaching methodology, intelligent sequencing, and the business of yoga will prepare you to teach with confidence and poise. You'll learn a multidisciplinary approach so that you can graduate with the ability to effectively teach multiple styles of yoga and meditation.

Whether you’re looking to deepen your personal practice or to teach professionally, this YTT will provide you with everything you need to take your yoga to the next level. This yoga teacher training is designed to move you deeper into your own personal practice while simultaneously preparing you to offer your teachings to the world.

Mark "paradise" in your calendar
September 10th to October 1st, 2023
Koh Samui, Thailand

> We cap our yoga teacher trainings to keep them personal and intimate so you will have an individualized experience with lots of direct contact and guidance from your teacher
> Our teachers are highly experienced, professional, and knowledgeable with extensive work within the yoga industry and all hold the highest level of certification
> We extensively study teaching methodology and the physical practice so you’ll graduate feeling confident and able to teach multiple styles of yoga
> Our school is accredited by Yoga Alliance®, so you’ll graduate with the ability to register as an RYT 200 and teach internationally with your Yoga Alliance certification

Throughout the duration of the course, we will extensively study:
- Meditation
- Asana (Postures)
- Alignment and Pose Modifications
- Anatomy and Biomechanics
- History and Philosophy of Yoga
- Mantra (Chants)
- Pranayama (Breathwork)
- Sanskrit (The Language of Yoga)
- Sequencing Yoga Classes
- Hands-On Assists and Adjustments
- Teaching Methodology
- The Business of Teaching Yoga

Daily from Monday through Saturday with Sundays off
7:30 - 8:00am: Meditation
8:00 - 9:30am: Morning Hatha/Vinyasa Asana Practice
9:30 - 10:30am: Brunch Buffet
10:30 - 2:15pm: Training Sessions
2:15 - 4:15pm: Break + Personal Time
4:15 - 6:00pm: Training Sessions
6:00 - 7:30pm: Evening Yin/Restorative Asana Practice
7:30 - 8:30pm: Dinner Buffet
*Schedule is subject to change

Dedicated, knowledgeable, and passionate instructor

Leah Sugerman is a yoga teacher, writer, and passionate world traveler. An eternally grateful student, she has trained in countless schools and traditions of the practice and teaches a fusion of the styles she has studied with a strong emphasis on breath, awareness, and anatomical integrity. Leah teaches workshops, retreats, and yoga teacher trainings both internationally and online.

Vikasa Retreat Center is located on the magical island paradise of Koh Samui, Thailand. A beautiful, peaceful island, Koh Samui is covered with pristine white sand beaches, turquoise waters, and lush jungle.

Filled with all the natural beauty of Thailand and the warmth of its people, Koh Samui is the perfect place to escape for a transformational spiritual journey through yoga. Considered unspoiled and untouched, Samui offers the perfect opportunity to relax, unwind, and focus within.

Diving, snorkeling, jungle trekking, stunning waterfalls, a warm and welcoming culture, breathtaking landscapes, exotic wildlife, aqua waters, and purple sunsets will make this island your new favorite place. Vikasa Retreat Center is located on a private and secluded nook of Koh Samui with its own gorgeous grounds, spectacular infinity pool, and a private crystal clear water beach!

Healthy food nourishes the body and the soul, which is exactly why we love it. So, we serve only the best and healthiest organic options (with vegetarian and vegan choices) for a full-spread, buffet-style brunch and dinner.

Fresh and delicious ingredients, talented chefs and genuine love for cooking create the essence of Vikasa Life Cafe.

We believe that the way you eat has a great influence over your life. Your food choices greatly affect your well-being and your future. Establishing the right eating habits is the first step to self-mastery which is why we serve only energizing, nutritious, nourishing, and wholesome meals.

We know that different people appreciate different living conditions, which is why we give you the option to choose what you like best and what best fits your budget.

The location is majestic and awe-inspiring, and the experience provided is priceless and life altering. We offer a variety of unique room styles. These different styles provide a range of experiences to choose from, whether you’re looking for something authentic and eco-friendly, or you prefer the typical comforts of a modern hotel.

There are a number of different accommodation options to choose from with different amenities and price ranges.

All of our housing options feature air conditioning, hot water, a mini fridge, an electronic safe, and free WiFi. Some rooms feature coffee/tea making facilities, a balcony, and spectacular sea views.

We offer six different room types, ranging from shared to private so you can find the perfect accommodation choice for yourself.

Prices start at $2799 USD.

For more information, visit: https://www.leahsugerman.com/yoga-teacher-training/september-2023

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