200 Hour Yoga Teacher Training in rishikesh, India
- Type: Teacher Training
- Location: Rishikesh , India
- Dates: Sep 01, 2023 - Sep 21, 2023
- Host: Yoga India Foundation
- Price: $1800 USD
The program is based on the teachings of Yoga India Foundation, which is a traditional yoga school located in Rishikesh, India. The school offers a comprehensive approach to yoga, which includes asana practice, pranayama, meditation, yoga philosophy, anatomy and physiology, teaching methodology, and ethics for yoga teachers.
During the program, students will learn the principles and techniques of Hatha and Ashtanga yoga, as well as other styles of yoga. They will learn correct alignment, variations, modifications, and hands-on adjustments for each posture. Additionally, students will learn how to design sequences, use props, voice, and terminology effectively.
The program also includes the study of yoga philosophy, history, and application, as well as the principles of a yoga teacher and the importance of yoga in today's world. The study of anatomy and physiology, as it relates to human physiology and postures, will provide students with a deeper understanding of the physical aspects of the practice.
Breathwork (pranayama), meditation, and a complex understanding of yogic diet, cleansing, and ritual are also included in the program, as they are essential components ofa yoga practice. Students will learn how to connect to themselves and become good yoga teachers through these practices. The program also includes the study of meditation techniques, including different styles of meditation and their benefits.
The program is suitable for anyone with a passion for yoga, whether they are aspiring teachers or simply want to deepen their personal practice. The small group size ensures that each student receives individual attention and support, and the diverse language offerings (English, Hindi, and Russian) make it accessible to students from all over the world.
Yoga India Foundation is unique in that it offers an immersive experience in traditional yoga practices. The school is located in Rishikesh, which is known as the yoga capital of the world, and is situated in a peaceful natural environment. The program includes daily yoga classes, as well as workshops on various aspects of yoga, such as philosophy, anatomy, and teaching methodology.
Overall, the 200 Hour Yoga Teacher Training with a focus on Yoga India Foundation is a transformative experience that will provide students with a comprehensive understanding of yoga, as well as the skills and confidence to share this practice with others. Students will gain a deep appreciation of the physical, mental, and spiritual benefits of yoga and will be able to incorporate these principles into their daily lives.