21-DAY MULTI-STYLE 200 HOUR YOGA TEACHER TRAINING IN THAILAND

Exploring aspects of yin and yang yoga, you’ll discover how to both fire the body up and how to slow it down. Practicing anatomically-informed hatha and vinyasa flow each morning and restorative and yin yoga each evening, you’ll explore these complementary practices and all the elements necessary to be able to confidently teach both.

GAIN CONFIDENCE
Extensive study of asana, alignment, anatomy, assists and adjustments, the philosophy and history of yoga, teaching methodology, intelligent sequencing, and the business of yoga will prepare you to teach with confidence and poise. You'll learn a multidisciplinary approach so that you can graduate with the ability to effectively teach multiples styles of yoga and meditation.

GO DEEPER
Whether you’re looking to deepen your personal practice or to teach professionally, this course will provide you with everything you need to take your yoga to the next level. This training is designed to move you deeper into your own personal practice while simultaneously preparing you to offer your teachings to the world.

COURSE DATES
September 10 - October 1, 2023

WHY STUDY WITH US?
> We cap our trainings to keep them personal and intimate so you will have an individualized experience with lots of direct contact and guidance from your teacher
> Our teachers are highly experienced, professional, and knowledgeable with extensive work within the yoga industry and all hold the highest level of certification
> We extensively study teaching methodology and the physical practice so you’ll graduate feeling confident and ready to teach immediately
> Our school is accredited by Yoga Alliance®, so you’ll graduate with the ability to register as an RYT 200 and teach internationally with your certification

COURSE SYLLABUS
Throughout the duration of the course, we will extensively study

Meditation
Asana (Postures)
Alignment and Pose Modifications
Anatomy and Biomechanics
History and Philosophy of Yoga
Mantra (Chants)
Pranayama (Breathwork)
Sanskrit (The Language of Yoga)
Sequencing Yoga Classes
Hands-On Assists and Adjustments
Teaching Methodology
The Business of Teaching Yoga

TRAINING SCHEDULE
Daily from Monday through Saturday with Sundays off

7:30 - 8:00am Meditation
8:00 - 9:30am Morning Hatha/Vinyasa Asana Practice
9:30 - 10:30am Brunch
10:30 - 2:15pm Training Sessions
2:15 - 4:15pm Break and Personal Time
4:15 - 6:00pm Training Sessions
6:00 - 7:30pm Evening Yin/Restorative Asana Practice
7:30 - 8:30pm Dinner

LOCATION
Koh Samui, Thailand

Vikasa Retreat Center is located on the magical island paradise of Koh Samui, Thailand. A beautiful, peaceful island, Koh Samui is covered with pristine white sand beaches, warm turquoise waters, and lush jungle.

Filled with all the natural beauty of Thailand and the warmth of its people, Koh Samui is the perfect place to escape for a transformational spiritual journey through yoga. Considered unspoiled and untouched, Samui offers the perfect opportunity to relax, unwind, and focus within.

Diving, snorkeling, jungle trekking, stunning waterfalls, a warm and welcoming culture, breathtaking landscapes, exotic wildlife, aqua gulf waters, and purple sunsets will make this island your new favorite place. Vikasa Retreat Center is located on a private and secluded nook of Koh Samui with its own gorgeous green grounds, spectacular infinity pool, and a private crystal clear blue water beach!

FOOD
Healthy and nourishing

Healthy food nourishes the body and the soul, which is exactly why we love it. So, we serve only the best and healthiest organic options (with vegetarian and vegan choices) for a full-spread, buffet-style brunch and dinner.

Fresh and delicious ingredients, talented chefs and genuine love for cooking create the essence of Vikasa Life Cafe.

We believe that the way you eat has a great influence over your life. Your food choices greatly affect your well-being and your future. Establishing the right eating habits is the first step to self-mastery which is why we serve only energizing, nutritious, nourishing, and wholesome meals.

HOUSING
Breathtaking ocean sanctuary

We know that different people appreciate different living conditions, which is why we give you the option to choose what you like best and what best fits your budget.

The location is majestic and awe-inspiring, and the experience provided is priceless and life altering. We offer a variety of unique room styles. These different styles provide a range of experiences to choose from, whether you’re looking for something authentic and eco-friendly, or you prefer the typical comforts of a modern hotel.

There are a number of different accommodation options to choose from with different amenities and price ranges.

All of our housing options feature air conditioning, hot water, a mini fridge, an electronic safe, and free WiFi. Some rooms feature coffee/tea making facilities, a balcony, and spectacular sea views.

MORE INFO
Visit www.leahsugerman.com/yoga-teacher-training/september-2023 or email yttc@nomadyogaschool.com for more info.