The Abundant Heart: Luxuriate in Yoga, Soulful Food and Beauty

  • Type: Retreat
  • Location: Umbria, Italy
  • Dates: Aug 30, 2020 - Sep 05, 2020
  • Time:
  • Host: Leila Sadeghee
  • Price: From £1175 GBP

Overview

Come and join Leila in Italy where we will connect to the abundance of the heart and soul. Daily yoga in the forest-view shala plus plenty of time to lounge by the pool, pamper in the gorgeous spa, savour the local culture, and enjoy the finest Italian food on this 5-star yoga retreat in the most outstanding natural setting.

Simply “One of the greatest yoga holidays on the planet” The Telegraph

The love and vibrancy of Leila's brilliant teaching, together with the world-class facilities, incredible natural beauty, and all-round sumptuousness of this retreat cannot fail to inspire, invigorate and revive you - mind, body and soul.

In the mornings, classes will be structured to melt away chronic tensions and re-calibrate your energy completely. We will use mantra, mudra, pranayama, vinyasa yoga asana, and some free movement practices. Music will be soulful, supportive, and on point. Classes are suitable for all levels and optional meditation and ritual sessions may be offered according to group interest.

Evening classes will vary, and each will include a big slow down, with honeyed movement flows and seated pose-craft, restorative asana, as well as other body-awareness exercises and practices to deeply settle your prana (life-force energy).

There will be two yoga classes each day except for the 2nd when there will be an afternoon off for those who want to explore further afield - or just enjoy a couple of extra hours in the on-site spa! The first yoga session will be on the morning of the 31st August and the last on the evening of the 4th.

Complete beginners through to advanced yogis and even non-yoga partners will love this Italian retreat.

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