Hoi An Relax, Recharge and Experience

  • Type: Retreat
  • Location: Hoi An, Viet Nam
  • Dates: Jul 04, 2020 - Jul 12, 2020
  • Time:
  • Host: Naomi Rowan
  • Price: $1265 USD

Overview

About the retreat:
With twice-daily yoga and evening meditation, combined with a fun-packed week of Vietnamese cookery, lantern making, excursions and a trip to the beautiful An Bang beach, you’ll leave feeling recharged, refreshed and energised.

Guided by an experienced mindfulness and yoga practitioner, unwind and re-connect with your inner voice through a gentle combination of Yin Yoga and Hatha Yoga.

Release the tension and the stresses of your daily life in stillness and reflection, starting and ending your day through finding ‘home’ in your body.

Daily meditations:
This will be either a separate mediation or incorporated into a yoga practice, depending on the day’s planned activity.
*Sound bath meditation with beautiful Tibetan singing bowls
*Yoga Nidra
*Trataka meditation
*Writing reflection
*Mantra meditation

Yoga:
Sessions will take place in the morning and evening, in our stunning open-air yoga sala.

Planned excursions

All excursions are private to our ‘yoga fun’ retreat participants:
*Relax on the renowned An Bang Beach
*Explore the wonders of nature and rural life on a guided pedal bike tour of the paddy fields and surrounding villages
*Learn about the ancient organic farming and cooking techniques still used today, as you delight in a Vietnamese *Cooking Course at Tra Que Vegetable Village
*Make a colourful Vietnamese lantern – the perfect souvenir!
*Witness over 1500 years of history at the Hindu temples of My Son Sanctuary
*Discover the coconut groves away from other tourists on a basket boat tour
*Snorkel, swim or sit back and enjoy the view on a day trip to the UNESCO world Heritage Cham Islands Biosphere Reserve
*Enjoy an evening of delicious Vietnamese cuisine as you witness the iconic lanterns on the beautiful Thu Bon River
*Experience the heritage and history of the fascinating UNESCO World Heritage Site, Hoi An old town during a walking street food tour.

For full details on the venue, retreat and accommodation (or to ask us questions!), follow the link to our Yoga and Meditation, Holiday and Retreat webpage!

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