Nourish Your Soul Retreat

  • Type: Retreat
  • Location: Dominican Republic, Dominican Republic
  • Dates: Jul 09, 2020 - Jul 14, 2020
  • Time:
  • Host: Kayla Countess
  • Price: $2,299 USD

Overview

Retreat Intention:

This immersive retreat experience was created to help nourish your soul. You will leave with tools that help you to thrive in this life, in ways you may have not experienced otherwise. The goal of this retreat is to provide you with a safe space to let go of the expectations you have held over you, placed onto you by society, yourself, or others. Here you will soak up every raw experience this Earth presents you with, while connecting further to your mind, body, soul, and the community each day. You will be around like-minded souls who are oriented towards growth, expansion, vulnerability, strength, love, passion, and intention.

Ways we will Nourish Your Soul

✧ 6 days, 5 nights at a 5 star all inclusive resort
✧ 3 Delicious and Nutritious Daily Meals
✧ 3 Adventure Packed Excursions
✧ 2 Daily Yoga Classes led by Kayla Countess
✧ One Group Meditation Session Daily with focused Journal Time
✧ Unique to You Gift Bag
✧ Workshops led by Kayla Countess
✧ Cacao Ceremony
✧ Truth Circle Bonfire


Nourish Your Soul Retreat Schedule

Thursday 9th July: Day 1

Opening Ceremony
Heart Opening Yoga Flow
Dinner
Ice Breaker Party

Friday 10th July: Day 2

Yoga Flow
Breakfast
The Power of Intention Workshop with Kayla
Boat or Scooter Tour to Remote Beach
Group Meditation
Yoga Flow with Massage

Saturday 11th July: Day 3

Morning Group Pranayama
Yoga Flow
Breakfast
Jungle Zip-lining Excursion
Embrace It All Workshop with Kayla
Evening Yoga Flow

Sunday 12 July: Day 4

Movement in Meditation Flow + Journal
Breakfast
Headstands & Inversions Workshop with Kayla
Lunch
Learn Your Dosha with Kayla
Cacao Ceremony and Fire Gazing
Truth Circle around Bonfire

Monday 13th July: Day 5

Ignite Your Spirit Yoga Flow
Breakfast
Waterfall Excursion, Hike or Horseback Ride to Waterfall, swim and explore, then ATV through the jungle.
Nourish to Flourish Workshop
Yin Yoga
Dinner

Tuesday 14th July: Day 6

Nourish Your Spirit Flow
Group Meditation
Breakfast
Closing Ceremony

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