RECONNECT, YOGA DAY RETREAT BY THE SEA
- Type: Retreat
- Location: Westgate-on-sea, Kent, United Kingdom
- Dates: Jun 27, 2021 - Jun 27, 2021
- Host: Geny Caloisi
- Price: £70 GBP
The word “retreat” means to “withdraw” or “drawback”, and we don’t have to go far to achieve the chance of scenery! Westgate-on-sea is a small seaside town in Kent, near Margate. In just over an hour you can be breathing the sea air, enjoying its vast open spaces, relax and feel rejuvenated!
Take the opportunity to immerse yourself in these healing surroundings.
Feel part of a welcoming community and make new friends.
Surprise yourself with what you are able to achieve in the Summer Solstice Challenge.
Experience the joy of healthy nutritious seasonal meals.
Leave the day feeling in harmony with nature and yourself.
9:00 -11:00 – Meet and have brunch at the Changing Minds Charity house – at the edge of Westgate hight street.
You’ll have a veggie and a non-veggie option for the breakfast ( if you have allergies, you will have to take your own precautions, please)
11:00 -12:00 – Learn about your unique body type and what are the best practices for you in the new season according to Ayurveda.
12:00 – 12:45 – Walking meditation to the beach (less than 10 minutes) gentle yoga stretches in preparation for the challenge, at the beach (30 minutes)
13:00 – 14:30 – Summer Solstice challenge!! This will be 90 minutes and we will attempt to do 108 sun salutations.
I have booked WoS community centre (WoS community centre, Lymington Rd, Westgate-on-Sea CT8 8ES ) in case the weather is not favourable. If the weather is nice we will go to do the challenge at the sunken gardens and return to the community centre for lunch, but if it’s not, the community centre can give us room to do the challenge indoors.
14:45 – 16:00 – Lunch will be provided with seasonal food and soft drinks.
16:00 – 17:30 – Final meditation and closing.
All meals during the day retreat are included.