• Type: Retreat
  • Location: Rawai, Thailand
  • Dates: Nov 05, 2023 - Nov 11, 2023
  • Time:
  • Host: Cheryl Macdonald
  • Price: $1312


Is RESTORE Rawai Right For Me?

• If you're looking for a yoga retreat... but want to make changes that will still benefit you when you return to 'real life.'
• If you want to hang out with like-minded women that love yoga but aren't 'yoga snobs'...
• You are a woman of any shape, size, age, ethnicity or level of yoga experience
• You’re feeling burnt out; exhausted and frankly, you haven't been looking after yourself.
• You’re looking for a Lil bit of laughter, relaxation, and some balance in your life.
• You want to dig a little deeper into what yoga can offer you - whether you're brand new to yoga or a seasoned mat treader!
• You want to experience everything Rawai has to offer and have fun along the way!
• You want to yoga and spa all day... and enjoy a guilt-free Margherita on the beach at night

About Rawai:
Friendship Beach is located in close proximity to many popular activities in Phuket such as kite surfing, scuba diving, snorkeling, yachting, wind-surfing, para-sailing and sight seeing. Just a short taxi ride away from world-famous shopping centers and entertainment, we are conveniently located to everything that the island has to offer.
Relax and enjoy the outstanding Thai and Western cuisine or sip on a delicious cocktail while enjoying the ocean views and ever-changing scenes of color and light. Long private walks along four kilometers of the unspoiled beach will allow you to enjoy the extraordinary bird life, local culture and boating activity.
If relaxation is what you desire, then treat yourself to an oil massage next to the beach and listen as the waves make their gentle sound. Onsite we feature the Atmanjai Wellness Center which offers a wide variety of professional massage, health, beauty and spa services.
Check out the Big Buddha, Try Kite-Surfing, Scuba Diving, Elephant Treks, Horseriding, Beach-Clubbing and more!

Phuket's Only Beachfront Yoga Centre
Atmanjai is a healing & detox center created to enhance your total well-being. Dedicated to helping you discover an integrated approach to wellness based on Dr. Bernard Jensen’s proven natural protocols. Through health & lifestyle changes, our guests experience feelings of well-being in Body, Mind & Spirit.

Resort Facilities and Activities:
During your stay at Atmanjai, you will never be short of something to do. Aside from your program, here are just some of the things to do at Atmanjai.
Beachfront Pool
Atmanjai clients can relax beside our beachfront swimming pool and enjoy the spectacular views over Chalong Bay.
Fitness Centre
The fully equipped Fitness Center is available for use throughout the day with our professional fitness instructors on hand to assist if required.
Watersports and Tours
There are a range of sporting activities available including water sports, kitesurfing, paddle boarding, and diving as well as trips to nearby tourist attractions around Phuket.
It is a marvelous opportunity for your mind & body to return to their gracious, creative & natural state of well-being.
We believe that true healing takes place in a body when it is relaxed, loved & happy. Our Loving Spirit Spa offers treatments that facilitate the physical & emotional cleansing of the body as well as soothing the mind, relaxing the body & warming the heart.

What's Included?:
For 7 days/6 nights King and twin rooms available.
Daily organic breakfast and unlimited mineral water. You can eat lunch and dinner at the resort or at one of the many local eateries.
Access to the gorgeous beachside tropical pool, fitness facilites, watersports centre and gym
Daily morning yoga classes and lifestyle workshops with Cheryl included
Enjoy enuthentic Thai Massage and other spa treatments in the resort Spa
At minimal additional cost
Situated directly on the beautiful white sands of Friendship Beach
A free copy of Cheryl's Yoga for Life Journal and 21-Day Yoga Life Reset programme online and an RESTORE goodie bag and guide to Bali.

A Typical Day On Retreat.
All Day Long - You can attend any of the yoga and fitness classes and healing sessions on the center's timetable (for an additional charge unless listed as included), throughout the retreat, so you can do as much or as little physical yoga as you like. This is in addition to your daily yoga class and RESTORE sessions with Cheryl.
7 am- 9 am - All-Inclusive Breakfast
9 am - Morning Yoga Session
10.30 - 2 pm - Free time
2.30 pm - 4 pm - RESTORE Workshop with Cheryl
4 pm - 6pm - Free time
6 pm - Dinner break and free time. Some evenings there will also be meditations on the beach

The Food:
Natural ingredients of the highest quality expertly prepared and moderately priced is the theme at our open-air restaurant at Friendship Beach Resort & Atmanjai Wellness Spa!
Supernatural Restaurant
Located right by the beach and alongside the pool, the Supernatural restaurant and Juice bar is a picture-perfect venue for any meal.
When the sun goes down, the bar is a perfect place to relax and enjoy the sunset.
Our creative Executive Chef uses only the highest quality imported ingredients to create a memorable, nutritious and delicious menu full of raw, vegan and vegetarian natural and unprocessed dishes with no artificial colors, flavours or MSG.

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