Sri Lanka Soul Retreat
- Type: Retreat
- Location: Unawatuna, Sri Lanka
- Dates: Dec 01, 2020 - Dec 07, 2020
- Host: Laura Helene Kopinski
- Price: $1770 USD
This is your queue to find new connections, new adventures and new possibilities to grow within yourself. The truth is those possibilities are always within your reach. You may not be able to quit your job or develop new skills, but every day contains within it countless opportunities, all dictated by the choices you make.
Our schedule is the right balance of activity and relaxation, allowing you to settle in for a few days and then explore your adventurous journey through fun activities. You can join in with the group as much or as little as you like. If you need your own space, you can enjoy some surfing by the beach, mindful coloring or simply do some writing time in your journal. If you feel like a lazy day, stay by beach in the pavilion gardens of our accommodation.
Note that the below program is optional, you do NOT have to take part in all of them. It’s all up to you. The hotel is also located 5 min away from the main “happening” district where you can enjoy some shopping, hippie coffee shops and yummy traditional restaurants by the beach.
Each day begins as we gather silently in meditation bridging the space between dreams and wakefulness and building to an energizing dynamic yoga practice. The evening yoga practice is healing and restorative, slowing everything down with the long sunset shadows.
Daily themes yoga practice with lectures
6:00 am – 7:30 am – Hatha Flow Yoga with the sunrise
7:45 am – Delicious breakfast served in the pavilion
6:00– 7:30 pm – Restorative Yin evening yoga class
7.45pm – Delicious Sri Lankan meal served by the pavilion
You will have days to explore the beach, the towns, the markets, surf on the beach, enjoy your included excursions, have treatments and more.