Treat Yourself Yoga Retreat

Ambassador
  • Type: Retreat
  • Location: Norfolk, United Kingdom
  • Dates: May 01, 2020 - May 03, 2020
  • Time:
  • Host: Mara Cimatoribus & Martina Rando
  • Price: £400 GBP

Overview

There’s going to be yoga classes (vinyasa, mandala, yin and a themed workshop), guided meditations, incredible plant-based food & mindful activities to nourish your mind as well as your body, like grounding walks in nature and learning (or getting more inspiration for) your journaling practice.

What we want you to take away with this retreat is a refreshed sense of self love and self empowerment. We will welcome spring with renewed energy and look for inspiration to build new simple daily healthy habits, both on and off the mat.

We will lodge in the gorgeous West Lexham Manor, in Norfolk, a sanctuary of calm, immersed in nature. They pride themselves to be a sustainable and organic venue, which we couldn’t be more happy to support and experience it with you!

West Lexham is a place for contemplation, appreciation and transformation for any who seeks it and it felt straight away very fit to what we want to offer you and for you to experience!

SCHEDULE

(note that this is subject to change, but it's to give you an idea of what to expect)

Friday 

5pm onwards: Check in - you can arrive whenever it suits you best after 5pm, although if it’s after 9pm please do send me an email and we’ll work something out!
Tea/coffee & delicious raw snacks on arrival
6-7:30pm: opening circle and Flow to Restore yoga class
7:45pm: Welcome dinner
(depending on how many people are arriving after 7:30pm, we might switch yoga with dinner)

Saturday

8am: Tea/coffee & fruits
8.30-10am: meditation & dynamic yoga
10am: breakfast (eg. golden porridge)
11-12pm: pranayama and journaling practice
12-1.30pm: free time (you can take a walk in nature, take a nap in your luxurious room, find a cosy corner and read a book, socialise with the other amazing people on the retreat)
1.30pm: lunch (eg. buddha bowl style)
2:30pm: free time
4.30-6:30pm: Workshop on Backbends & Inversions
7pm: Dinner (eg. aubergine steak with roasted sweet potatoes chunks)

Sunday

Final Day
7.30am: tea/coffee & fruits
8-10am: Mandala yoga & journaling practice
10-11am: packing
11am: delicious brunch
12pm: group outdoor activity
1pm: checkout and leaving

to secure your spot a non refundable deposit of £150 is requested.
For booking or more info please email mara@she-smiles.com

What's Included

Two nights luxury accommodation at West Lexham
Daily yoga classes and guided meditations
Yoga Workshops
all plant based meals
drinks & snacks

What's not included

Travel to & from accommodation
Any extra food or drinks to that included
Alcohol is not included. We like to abstain for the duration but it is your personal choice.

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