Weekend Workshop in Switzerland
- Type: Workshop
- Location: Biel/Bienne, Switzerland
- Dates: Aug 07, 2020 - Aug 09, 2020
- Host: Kino Macgregor
- Price: From CHF 285.00
is an international yoga teacher, author of four books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center, co-founder of Yoga Challenge and OmStars and co-creator of Yoga Pro Wheel. Kino’s dharma is to help people experience the limitless potential of the human spirit through the inner tradition of yoga.
She is one of the few people in the world of yoga to embrace both the traditional teachings of India’s historic past and the popular contemporary social media channels. You can find her online on OmStars (www.omstars.com), teaching classes and workshops all over the world and on social media with over 2 million followers across all her channels.
With more than 18 years of experience in Ashtanga Yoga, she is one of a select group of people to receive the Certification to teach Ashtanga yoga by its founder Sri K. Pattabhi Jois in Mysore, India and practice into the Fifth Series of Ashtanga Yoga.
18:00 – 20:00: BODY INTELLIGENCE
Change your paradigm of movement and open your mind and body to new levels of strength, flexibility, healing and awareness. This class is an initiation into the sacred space of the inner body and an invitation to discover new depths withing yourself. Much like updating your operating system installs new software on your computer, you will leave this seminar with a radically updated perspective on yoga and perhaps life. All levels. Theory and practice.
10:00 – 12:00: FUNDAMENTALS OF YOGA/ASHTANGA BASICS
Dive into a detailed exploration of the Ashtanga Yoga method starting with the foundational principles of practice in the Primary Series. Break down key principles and poses in a perfect mix between theory and application. Perfect for all levels, new students will find a warm welcome to this ancient tradition and old students will leave with a fresh look at the lineage and practice.
14:00 – 16:00: HIP TO BE SQUARE: LOVE, ACCEPT AND OPEN YOUR HIPS
Accessing the deep release and openness that hip rotation requires is a unique combination of anatomical knowledge and inner peace. Join this class to learn the right information and, more imporantly, the right frame of mind to hip opening from. Gain access to the deep muscles within the pelvis and learn to relax and release your hips.
Be ready for a deep journey into the inner body complete with a detailed muscular and skeletal technique and the suble body of emotions and energy. Learn how to create the safe space of patience, kindness and tolerance in the deepest regions of the pelvis and watch your hips open.
10:00 – 12:00: FULL PRIMARY SERIES
Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat.
14:00 – 16:00: ARM BALANCES FOR EVERYONE
Break a sweat while learning to safely balance on your hands, have fun while challenging yourself and gain access to your own inner strength. The magic of the arm balance is demystified and made approachable so that every practicioner who is not afraid to put in the work can feel the beauty of flight.
When done correctly arm balances can build self-esteem, increase energy flow and heal old injuries. Every student will leave with proven techniques to safely build the structural support necessary for stability in all strength based postures.