Chakra retreat awareness, awakening and balance

Chakra retreat awareness, awakening and balance0
Chakra retreat awareness, awakening and balance1Chakra retreat awareness, awakening and balance2
Type:
Retreat
Location:
Hoi An, Vietnam
Dates:
Sep 18, 2020 - Sep 27, 2020
Host:
Gratitude Vietnam
Price:
$1,270 USD

Overview

About the retreat:

Through focused workshops, meditations, daily yoga and a delicious menu designed around the chakra work, you’ll have the space, time and support to expand your self-awareness, evaluate blockages that cause stagnation, reenergise, and find ways to truly take charge of your direction.

As you tune in to your intuitive, energetic felt sense and undertake a beautiful journey of mindful awareness, you’ll truly discover the real ‘you’ as well as ways to build this awareness into your daily life.

The workshops:
The workshops are a key part of the retreat. They include creative writing, journalling, creative activities, group discussions, exploration of boundaries, sensory activities and mindful awareness.

When you arrive, we’ll present you with a beautiful booklet to guide your journey, not only during the retreat, but for when you transition back into your life.

Daily meditations

We vary the mediations to suit each chakra.

They will include:
*Walking labyrinth meditation
*Sound bath meditation with beautiful Tibetan singing bowls
*Yoga Nidra
*Trataka meditation
*Movement meditation
*Guided imagery and music meditation
*Mantra meditation

Yoga:
We adapt the yoga to energise and balance each of the chakras, and so vary in style accordingly. Sessions will take place in our stunning open-air yoga sala.

Individual sound healing, Reiki session or guided imagery and music journey:
During this retreat you are invited to attend a 1:1 sound healing, Reiki session or Guided Imagery and Music journey, with Naomi Rowan, tailored to your individual blockages or needs.

Planned excursions

Your stay will include several activities and excursions, giving you the opportunity to explore the local area, discover its history and experience authentic rural life:
*Enjoy an evening of delicious Vietnamese cuisine as you witness the iconic lanterns on the beautiful Thu Bon River
*Experience the heritage and history of the fascinating UNESCO World Heritage Site, Hoi An old town
*Relax on the renowned An Bang Beach
*Explore the wonders of nature and rural life on a guided pedal bike tour of the paddy fields and surrounding villages
All excursions are private to our 'Chakra retreat' participants.

For more information about the retreat, venue and accommodation (or to contact us to ask questions!), please follow the link to our Chakra Balancing retreat page!

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