Elevate Your Practice Retreat

Elevate Your Practice Retreat0
Elevate Your Practice Retreat1Elevate Your Practice Retreat2
Type:
Retreat
Location:
Koh Samui, Thailand
Dates:
Jan 04, 2020 - Jan 11, 2020
Host:
Mathieu Boldron & Ashtynne Hudecz
Price:
From $965 USD

Overview

Focus on your personal growth this New Year. Nestled in the rocks overlooking the sea, nourish yourself with fresh food, serene ocean views and a calm quiet atmosphere.

Plant good seeds and develop empowering practices for the year ahead. We will dive into krya, pranayama, meditation, chanting, functional movement and yoga asana to encourage physical and mental balance. Expect to dive deep, challenge your body, and immerse yourself fully in practice.

Use this new year to give yourself the greatest gift of all, they key to transformation.

Morning Practice: 7:00 - 10:00:

Krya, Isolations and Yoga Asana Practice

Brunch 10:00 - 11:30

Afternoon Free Time 10:00 - 16:00:

Sunbathe at the infinity pool, swim in the sea, book a treatment at the spa, explore the shops in Koh Samui, or anything else your heart desires

Eve Bhakti 17.00-18.00:

Chanting, deep pranayama, meditation or acro therapeutics and massage.

Dinner 18:30 - 20:30

What's included:

-7 Nights Accommodation

-Daily Brunch and Dinner Buffet

-3 Hour Morning Krya and Yoga Asana Practice

-Evening Chanting, Pranayama, Meditation or Therapeutic Acro/Massage Session

-Sky Gym Access

-Infinity Pool Use

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