https://liforme.com/en-mx/blogs/blog/15-common-sanskrit-names-for-yoga-poses 2026-09-23T16:10:57+01:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/August_Blog_17d13000-e072-4dc9-8df6-20645009e7b0.webp?v=1790176257 What do Parivrtta and Utthita Mean? 15 Common Sanskrit Names for Yoga Poses https://liforme.com/en-mx/blogs/yoga-initiatives/jaimee-ratliff 2025-01-30T09:46:57+00:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/Jaimee_8dbafb26-d57c-440e-9068-458827ce7a4a.jpg?v=1738230417 Jaimee Ratliff https://liforme.com/en-mx/blogs/blog/side-lunge-pose-skandasana 2026-01-28T11:44:26+00:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/Side_Lunge_-_Skandasana_06_Sara_Ticha_e37b9386-0264-49d6-8392-1bfe38c773a3.jpg?v=1750431231 How to Do Side Lunge Pose (Skandasana) Side Lunge Pose (Skandasana) https://liforme.com/en-mx/blogs/yoga-initiatives/urban-yogic-wellness-and-education 2025-01-30T09:46:27+00:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/UYWE_b4b2e58a-ef27-4e76-8102-3bb9a459df92.jpg?v=1738230387 Urban Yogic Wellness and Education https://liforme.com/en-mx/blogs/yoga-initiatives/tierra-briscoe 2025-01-30T09:46:49+00:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/Tierra_7dc6e1da-e267-4f31-a74e-44b195f83056.jpg?v=1738230409 Tierra Briscoe https://liforme.com/en-mx/blogs/yoga-initiatives/intentional-well-being-conference 2025-01-30T09:46:19+00:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/IWB_381db513-1a5b-44fa-b4a2-0dc3f5e1bc73.jpg?v=1738230379 Intentional Well-Being Conference https://liforme.com/en-mx/blogs/yoga-initiatives/amador-yoga-art-festival 2025-01-30T09:46:24+00:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/Amador_72dbb8b7-62b8-453a-afb7-795935fba268.jpg?v=1738230384 AMADOR Yoga & Art Festival https://liforme.com/en-mx/blogs/blog/28-back-bending-yoga-poses 2026-02-17T11:24:21+00:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/September_Blog_e84d5d7b-9911-4797-affe-f74a5cde5433.webp?v=1771327461 28 of the Best Back-Bending Yoga Poses https://liforme.com/en-mx/blogs/blog/what-is-hatha-yoga 2026-01-28T11:44:18+00:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/Raised_Hands_Pose_-_Urdhva_Hastasana_05_Cosmic_Moon_4cf4cae3-d456-4435-9e68-04562128192e.jpg?v=1767194919 What Is Hatha Yoga? Evolution, Benefits & Hatha Yoga Poses Raised Hands Pose (Urdhva Hastasana) https://liforme.com/en-mx/blogs/blog/how-to-do-warrior-iii-virabhadrasana-iii 2026-01-28T11:44:24+00:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/0007_Warrior-III---Virabhadrasana-III-02_7c73b0ca-4067-4a96-91f6-7420d97e0ec0.jpg?v=1751894486 How to Do Warrior III (Virabhadrasana III) Warrior III Virabhadrasana III https://liforme.com/en-mx/blogs/blog/30-standing-yoga-poses 2026-05-14T22:31:08+01:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/0004_Tree_Pose_-_Vrksasana_08_India_Mindful_Garden_3598a015-0c39-4cbc-9edb-3189788507e8.jpg?v=1778794268 30 Standing Yoga Poses: The Foundations of Flow https://liforme.com/en-mx/blogs/blog/7-supine-yoga-poses 2026-01-28T11:52:33+00:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/Reclined_Bound_Angle_-_Supta_Baddha_Konasana_09_Tulum_Fer_ebf62760-1ace-4117-a6f2-3191dd20b2ce.jpg?v=1760043194 7 Supine Yoga Poses and Their Benefits Supine Yoga Poses https://liforme.com/en-mx/blogs/yoga-initiatives/soulfest-nyc 2025-01-30T14:41:28+00:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/soulfestlogoblack330px_24aa438d-d36d-45d7-a608-fc48df0c14cc.png?v=1738248088 SOULFest NYC https://liforme.com/en-mx/blogs/yoga-initiatives/sound-sacred-spaces-initiative 2025-01-30T14:39:30+00:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/lotus_risign_6d0de7e9-ad49-49d8-a3f7-3dc98e665a18.png?v=1738247970 Sound + Sacred Spaces Initiative https://liforme.com/en-mx/blogs/yoga-initiatives/whole-collective 2025-01-30T14:40:24+00:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/Frame_8_b7069b81-22f4-4eb4-9151-1a9bcb75c3dc.png?v=1738248024 Whole Collective https://liforme.com/en-mx/blogs/blog/starting-the-journey-to-a-healthier-you-14-tips-for-beginner-yogis 2025-07-16T17:27:13+01:00 weekly 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BIPOC Trauma Informed Yoga Teacher Training https://liforme.com/en-mx/blogs/yoga-initiatives/freedom-flow 2025-01-30T14:39:21+00:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/Frame_7_cc1759f0-9dad-40f5-84dd-1855e8ab6d0f.png?v=1738247961 Freedom Flow https://liforme.com/en-mx/blogs/yoga-initiatives/selah-with-sinclair 2025-01-30T09:46:32+00:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/Screenshot_2024-02-15_at_09.29.10_a26934d9-faa7-4f27-9600-933e60855054.png?v=1738230392 Selah with Sinclair https://liforme.com/en-mx/blogs/blog/extended-side-angle-pose-utthita-parsvakonasana 2026-01-28T11:44:24+00:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/Extended_Side_Angle_-_Utthita_Parsvakonasana_03_Laruga.jpg?v=1751643556 How to Do Extended Side Angle Pose (Utthita Parsvakonasana) Extended Side Angle (Utthita Parsvakonasana) https://liforme.com/en-mx/blogs/blog/yoga-for-runners-essential-poses-for-pre-run-and-post-run 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https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/1_26438ae7-edf3-495b-b4dd-c710a0b788b7.png?v=1750869295 PVC Vs Liforme Materials: All Plastics Are Not Created Equal https://liforme.com/en-mx/blogs/blog/how-to-practice-fish-pose-matsyasana 2026-01-28T11:44:23+00:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/Fish_Pose_-_Matsyasana_06_Sara_Ticha_fe712b2f-e988-4c18-a272-2b06d87841fb.jpg?v=1755030470 How To Practice Fish Pose (Matsyasana) Fish Pose (Matsyasana) by woman in home on purple Liforme Yoga mat https://liforme.com/en-mx/blogs/blog/how-to-practice-sphinx-pose-salamba-bhujangasana 2026-01-28T11:44:22+00:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/Sphinx_02_Sara_Ticha_1da78cec-a029-4d9d-af7c-fb9c24593234.png?v=1756825637 How to Do Sphinx Pose (Salamba Bhujangasana) https://liforme.com/en-mx/blogs/blog/pregnancy-friendly-yoga-poses-for-each-trimester 2026-01-28T11:52:33+00:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/Cobbler_-_Baddha_konasana_prenatal_00649ee6-59a9-4b2b-bca6-a0b63d0455c4.png?v=1767045859 Pregnancy-Friendly Yoga Poses for Each Trimester https://liforme.com/en-mx/blogs/blog/how-to-do-head-to-knee-pose-janu-sirsasana 2026-09-16T14:33:16+01:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/Head_to_Knee_-_Janu_Sirsasana_01_51c806d8-6b97-4d99-bf27-f8c120dc7257.png?v=1789565596 How To Do Head-to-Knee Pose (Janu Sirsasana) Head to Knee Pose (Janu Sirsasana) https://liforme.com/en-mx/blogs/blog/finding-authenticity-and-self-acceptance-through-yoga 2025-06-11T11:51:13+01:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/James-01_1613a561-6213-49fd-bb4d-3d9d36041b5e.jpg?v=1749639073 Finding Authenticity and Self-Acceptance Through Yoga https://liforme.com/en-mx/blogs/yoga-initiatives/kemetic-yoga 2025-01-30T14:35:37+00:00 weekly 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https://liforme.com/en-mx/blogs/blog/post-exercise-yoga-poses-for-recovery-and-flexibility 2026-06-11T15:23:51+01:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/Cow_Pose_-_Bitilasana_India_Mindful_Garden_UNRETOUCHED_e70b67ae-0ffc-420e-9141-2f25c0d4d6cc.png?v=1781187831 Post-Workout Stretches: Yoga Poses for Recovery Cow Pose (Bitilasana) https://liforme.com/en-mx/blogs/blog/wide-legged-standing-forward-bend-prasarita-padottanasana 2026-01-28T11:44:20+00:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/Prasarita_Padottanasana_02_Liforme_X_You_Michelle_UNRETOUCHED_7a3760d3-185a-4b46-ba31-4c5429815f5d.jpg?v=1764619040 How to Do Wide-Legged Standing Forward Bend Pose (Prasarita Padottanasana) https://liforme.com/en-mx/blogs/blog/meet-the-liformer-samin-solum 2026-07-14T10:19:30+01:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/Samin_hero_image_99db4e60-a5ee-4360-9c62-3c21d5939ee9.png?v=1784020770 Meet the Liformer: Samin Solum 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https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/Puppy_Pose_-_Uttana_Shishosana_01_e2839588-17b5-492a-ad28-82b75e868727.png?v=1750430604 How to do Puppy Pose (Uttana Shishosana) https://liforme.com/en-mx/blogs/blog/vinyasa-yoga-sequence 2026-01-28T11:44:28+00:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/13_42d3357e-3e25-47e5-b143-56bea63d6ae1.png?v=1745424439 What Is Vinyasa Yoga and the Vinyasa Sequence of Poses https://liforme.com/en-mx/blogs/blog/handstand-with-dylan-werner 2026-01-28T11:44:25+00:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/Hero_image_f3e29593-3a6f-47be-a94d-745065b58083.png?v=1750697199 How to Handstand with Dylan Werner for Liforme https://liforme.com/en-mx/blogs/blog/how-to-do-cow-face-pose 2026-09-16T14:22:34+01:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/Cow_Face_-_Gomukhasana_01_d4195baf-e393-471c-974c-bd8674c5bc62.png?v=1789564954 How to Do Cow Face Pose (Gomukhasana) https://liforme.com/en-mx/blogs/blog/meet-the-liformer-xiaomi 2026-07-14T10:19:15+01:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/8_d9aef1b8-5d5f-45a5-b956-fcf3954464da.png?v=1784020755 Meet the Liformer: XiaoMi https://liforme.com/en-mx/blogs/blog/seated-forward-fold-paschimottanasana 2026-08-03T15:40:11+01:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/Seated_Forward_Bend_-_Paschimottanasana_Mission_c23916ec-307e-495c-93ea-5145e3ca5e83.jpg?v=1785768011 How to Do Seated Forward Fold Pose (Paschimottanasana) Seated Forward Bend Yoga pose (Paschimottanasana) on a blue Liforme Yoga mat https://liforme.com/en-mx/blogs/blog/15-popular-types-of-yoga-explained 2026-01-28T11:52:36+00:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/November_2024_blogs_c706bb97-862c-4666-8974-d2cdc47f502b.jpg?v=1749129870 15 Popular Types of Yoga Explained https://liforme.com/en-mx/blogs/blog/how-to-do-plank-pose-phalakasana 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doing Shoulderstand on a green Liforme Yoga mat https://liforme.com/en-mx/blogs/blog/the-13-best-yoga-poses-for-tight-hamstrings-1 2026-08-03T15:44:52+01:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/Half_Monkey_Pose_-_Ardha_Hanumanasana_01._Francesca_2_2ba94727-8bb6-45ef-aaf8-e6c0d5672f81.png?v=1785768292 The 13 Best Yoga Poses for Tight Hamstrings Half Monkey Pose (Ardha Hanumanasana) https://liforme.com/en-mx/blogs/blog/how-to-do-bird-of-paradise-pose-svarga-dvijasana-step-by-step 2026-05-07T15:17:43+01:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/Bird_of_Paradise_-_Svarga_Dvijasana_01_Francesca_c9758b98-d073-4b57-9cfa-1e074b449bc3.png?v=1778163462 How To Do Bird of Paradise Pose (Svarga Dvijasana) Step by Step https://liforme.com/en-mx/blogs/blog/how-to-do-gate-pose-parighasana 2026-01-28T11:44:27+00:00 weekly 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2025-01-30T09:47:05+00:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/2_3d30d3c6-2c01-4e6d-8051-8d0abcec0cf6.jpg?v=1738230425 Souljourn Yoga's On the Ground Yoga Teacher Training https://liforme.com/en-mx/blogs/blog/inverted-yoga-poses 2026-03-18T14:35:17+00:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/Handstand_Variation_12_Tulum_Itzel_db24ef0f-c8aa-4536-a5b8-8b4fafa9e4e4.jpg?v=1773844517 Inverted Yoga Poses: How to Safely Go Upside Down Yoga Handstand https://liforme.com/en-mx/blogs/blog/difference-between-yoga-and-pilates 2026-01-28T11:46:26+00:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/12_0964bfaa-315e-4da4-8e89-7352de203266.png?v=1739464582 What’s the Difference Between Yoga and Pilates? 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weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/2_79d7edf1-9d8e-41a3-b8ff-1c757d48ba0f.png?v=1784020704 Meet the Liformer: Francesca Golfetto https://liforme.com/en-mx/blogs/blog/the-best-yoga-books-to-inspire-you 2025-10-06T15:14:46+01:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/Journaling_04_Cosmic_Moon_recrop_2192e7b6-5e55-42fe-a74a-584406c2f74a.jpg?v=1759760086 The Best Yoga Books to Inspire You Yogi holding a book https://liforme.com/en-mx/blogs/blog/best-yoga-gifts 2026-01-06T10:38:38+00:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/August_2025_Blogs_d48ec493-9fb4-4787-bfe4-2d6727905edb.png?v=1767695909 The Best Yoga Gifts for Every Yogi in 2026 Best yoga gifts https://liforme.com/en-mx/blogs/blog/virasana 2026-01-28T11:44:22+00:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/Hero_Pose_-_Virasana_01_Francesca_3f063408-82f7-4d8d-b0f6-887d79e639c1.jpg?v=1759762286 How to Do Hero Pose (Virasana) 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https://liforme.com/en-mx/blogs/blog/yoga-for-neck-pain 2026-04-02T20:48:10+01:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/Cow_Pose_-_Bitilasana_04_India_Mindful_Garden_d3cce3c5-fcac-460a-b6eb-e8c36873ccf6.png?v=1775159290 Yoga for Neck Pain: The 10 Best Poses for Relief Woman doing Cow yoga pose on a green Liforme Yoga mat https://liforme.com/en-mx/blogs/blog/the-21-best-advanced-yoga-poses-to-level-up-your-practice 2026-07-22T17:51:16+01:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/0041_Handstand_Variation_02_Cat_Meffan_827bf7b3-93f5-4405-973f-23df239a5aa5.jpg?v=1784739076 The 21 Best Advanced Yoga Poses to Level Up Your Practice Handstand split on an orange Liforme yoga mat for advanced yoga https://liforme.com/en-mx/blogs/blog/the-complete-guide-to-yoga-cues-for-teachers 2026-06-15T14:53:27+01:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/Half_Forward_Fold_-_Ardha_Uttanasana_Group_Mission_f9c8191c-f83b-46d4-8688-80b6b08d0bd2.jpg?v=1781531607 The Complete Guide to Yoga Cues for Teachers Yoga class using Liforme Yoga Mats https://liforme.com/en-mx/blogs/blog/the-11-best-yoga-poses-for-your-feet 2026-06-22T18:05:10+01:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/Mountain_Pose_-Tadasana_Foot_Detail_Liforme_X_You_Melissa_UNRETOUCHED_38938fe3-002d-4411-bb69-f657d99b20d2.jpg?v=1782147910 The 11 Best Yoga Poses for Your Feet Mountain pose foot detail on a blue Liforme Yoga Mat https://liforme.com/en-mx/blogs/blog/home-yoga-retreat 2026-05-12T22:03:42+01:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/1_10d83bce-27a4-4b2c-93eb-7066f24b9a97.png?v=1778619822 Your Home Yoga Retreat https://liforme.com/en-mx/blogs/blog/liformers-camille-semiotaite-whitaker 2026-07-14T10:17:57+01:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/May_blogs_0379286d-1bce-477e-902c-e695a0b2cc7b.png?v=1784020677 Meet the Liformer: Camille Semiotaite-Whitaker https://liforme.com/en-mx/blogs/blog/how-do-you-organize-a-yoga-retreat 2026-05-07T21:18:33+01:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/Fallen_Triangle_Variation_Tulum_Arianna_df6120c2-7b18-4174-b88e-fe794082d86c.jpg?v=1778185113 How Do You Organize a Yoga Retreat? Fallen triangle pose on a white Liforme Yoga mat https://liforme.com/en-mx/blogs/blog/the-best-yoga-poses-to-relieve-shoulder-pain 2026-07-01T22:52:31+01:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/0054-Downward_Facing_Dog_detail_-_Adho_Mukha_Svanasana_Tania_Maroon_636b99c9-d186-4bdc-b34f-f3050fa8b5bc.jpg?v=1782942751 The 11 Best Yoga Poses to Relieve Shoulder Pain Downward Facing Dog for shoulder pain on a Maroon Liforme Yoga Mat https://liforme.com/en-mx/blogs/blog/the-art-of-truly-creative-yoga-sequencing 2026-05-18T16:57:01+01:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/hannahskandasana_febb30ea-a395-4481-8b29-1878cb2f3fd4.jpg?v=1779119821 The Art of Truly Creative Yoga Sequencing Hannah Barrett does skandasana on a white Liforme yoga mat https://liforme.com/en-mx/blogs/blog/a-yogi-s-guide-to-doing-pride-right 2026-06-01T11:03:23+01:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/May_blogs_1_379f5f15-6d24-45db-99a5-72ebe4a6f8e8.png?v=1780308203 A Yogi’s Guide to Doing Pride Right https://liforme.com/en-mx/blogs/blog/the-10-best-yoga-poses-for-leg-strength 2026-07-20T18:08:19+01:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/Warrior_III_Variation_-_Virabhadrasana_III_Tulum_Ola_d64a67ee-0f81-49b6-a234-d6d56055f455.jpg?v=1784567299 The 10 Best Yoga Poses for Leg Strength Warrior III on a Liforme Terracotta Yoga mat https://liforme.com/en-mx/blogs/blog/the-15-best-yoga-poses-for-beginners 2026-06-09T21:11:32+01:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/Mountain_Pose_-_Tadasana_02_cb7bce1f-e878-4b45-9b57-e13f2cb10bd9.png?v=1781035892 The 15 Best Yoga Poses for Beginners Woman in Mountain Pose on a Black Liforme Yoga Mat https://liforme.com/en-mx/blogs/blog/meet-nina-monobe 2026-07-14T10:17:20+01:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/2_dd0ef688-741e-41b0-a3c0-4daedcd1639b.png?v=1784020640 Meet the Liformer: Nina Monobe https://liforme.com/en-mx/blogs/yoga-retreats-guide/teacher-training-dartmouth 2026-06-16T15:11:18+01:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/IMG_7356_fea31eea-86d3-4e74-8b9c-947676a05dc2.jpg?v=1781619078 200 Hour Yoga Teacher Training - Dartmouth, UK https://liforme.com/en-mx/blogs/yoga-retreats-guide/teacher-training-in-new-zealand-2027 2026-06-16T16:31:58+01:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/Asia_Pacific_Yoga_Teacher_Training_Taupo76-d62bf0bf-b306-4240-8bb3-da0eb1a6773f_0bc261ba-7be4-4a04-b68a-b2a0755fa797.jpg?v=1781623918 200 Hour Hatha Vinyasa Yoga Teacher Training in New Zealand | Taupo 2027 https://liforme.com/en-mx/blogs/yoga-retreats-guide/10-day-yoga-retreat-india 2026-06-16T16:31:26+01:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/Swastik_ba15fab3-9587-4ee5-a780-4960bf5e1c08.png?v=1781623886 10-Day Luxury Yoga Retreat in India https://liforme.com/en-mx/blogs/yoga-retreats-guide/island-harmony 2026-06-16T16:40:22+01:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/ANG08797_36b07628-a9cf-4150-a78b-a53a0efd9788.jpg?v=1781624422 Island Harmony: A Wellness Retreat in Leebong Island, Indonesia https://liforme.com/en-mx/blogs/blog/the-10-best-yoga-poses-for-tennis-players 2026-06-18T21:20:04+01:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/Side_Plank_-_Vasisthasana_Mission_Jonny_c0dc1536-43b5-40ab-aac5-ce94492d4e77.png?v=1781814004 The 10 Best Yoga Poses for Tennis Players Man in Side Plank on an Aqua Liforme Yoga mat for Tennis players https://liforme.com/en-mx/blogs/blog/yoga-for-cyclists-the-best-poses-for-recovery-and-performance 2026-06-30T16:05:08+01:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/Crescent_Lunge_-_Anjaneyasana_06_Mountain_f36a7180-d95b-4b63-ad42-f3ef509315b5.png?v=1782831908 Yoga for Cyclists: The Best Poses for Recovery and Performance Crescent Lunge on a black Liforme Yoga mat yoga for Cyclists https://liforme.com/en-mx/blogs/blog/does-yoga-help-with-weight-loss 2026-08-10T18:26:28+01:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/0028-Easy_Pose_-_Sukhasana_09_Cosmic_Moon_Black_1_fa35413f-552f-4c65-b116-c1443b4fe8be.jpg?v=1786382788 Does Yoga Help with Weight Loss? What Research Says Woman sitting cross-legged on a black Liforme Yoga mat https://liforme.com/en-mx/blogs/blog/meet-the-liformer-carlotta-castangia 2026-07-14T10:16:00+01:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/Frame_1321315759_b12b092d-5660-4270-b447-b3d125d2fef8.png?v=1784020560 Meet the Liformer: Carlotta Castangia https://liforme.com/en-mx/blogs/yoga-retreats-guide/nepal-wellness-adventure-rob-josie-da-bank 2026-07-22T11:39:49+01:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/Reclaim_Yourself_Retreats_in_Nepal_artist_79219d10-6c8e-4491-bfde-5fd26faa42fd.jpg?v=1784716789 Nepal: Beneath the Highest Peaks A Himalayan wellness adventure with Rob & Josie Da Bank https://liforme.com/en-mx/blogs/yoga-retreats-guide/arctic-winter-adventure 2026-07-22T11:48:12+01:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/Reclaim_Yourself_Retreats_in_Finland_husky_girl_7e06529c-c032-4b64-9b62-389ad87afba6.jpg?v=1784717292 An Arctic Winter Adventure https://liforme.com/en-mx/blogs/yoga-retreats-guide/bahias-wild-coast 2026-07-29T16:49:46+01:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/Reclaim_Yourself_Retreats_in_Brazil_chill_time_c188a2ab-7c27-47e9-a3c2-c62fb6b35d24.jpg?v=1785340186 Slow Days on Bahia's Wild Coast https://liforme.com/en-mx/blogs/yoga-retreats-guide/yoga-and-wellness-retreat-colombia-with-rafael 2026-07-29T17:06:32+01:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/Reclaim_Yourself_Retreats_in_Colombia_cabana_8fefdba0-359c-45c4-9788-a9f599ae8432.jpg?v=1785341192 Caribbean Coast to Cartagena: A premium yoga and wellness retreat in Colombia with James Rafael https://liforme.com/en-mx/blogs/yoga-retreats-guide/yoga-teacher-training-new-zealand 2026-07-29T17:45:24+01:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/Asia_Pacific_Yoga_Teacher_Training_Experience_The_Farm_25_83e6ffae-aa7e-4de4-bbb9-eaa064eedb4b.png?v=1785343524 200 Hour Hatha Vinyasa Yoga Teacher Training in New Zealand | The Farm Jan 2027 https://liforme.com/en-mx/blogs/blog/11-yoga-arm-balances-beginner-to-advanced 2026-07-31T17:32:56+01:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/Crow_Pose_-_Kakasana_02_85eb6468-fc48-45eb-82f8-db349f889f2f.png?v=1785515576 11 Yoga Arm Balances, Beginner to Advanced Crow pose on a pink LIforme Yoga mat https://liforme.com/en-mx/blogs/blog/meet-the-liformer-jools-sampson 2026-08-01T15:07:00+01:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/46.png?v=1785593220 Meet the Liformer: Jools Sampson https://liforme.com/en-mx/blogs/blog/the-14-best-yoga-poses-for-glutes 2026-09-02T15:27:51+01:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/Bridge_one_legged.jpg?v=1788359271 The 14 Best Yoga Poses for Glutes Bridge pose for glutes on a green liforme yoga mat https://liforme.com/en-mx/blogs/blog/improve-your-swing-with-the-10-best-yoga-poses-for-golfers 2026-09-02T19:43:16+01:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/0047-Downward_Facing_Dog_Split_Group_3420191b-3ce0-4ec1-85e8-1b6f189c3a37.jpg?v=1788374596 Improve Your Swing with the 10 Best Yoga Poses for Golfers https://liforme.com/en-mx/blogs/blog/meet-the-liformer-schuyler-grant 2026-09-16T10:44:36+01:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/3_cfb1012b-40ad-48c7-a121-a4be7e5520d5.png?v=1789551876 Meet the Liformer: Schuyler Grant https://liforme.com/en-mx/blogs/blog/yin-yoga-vs-restorative-yoga-what-are-the-key-differences 2026-09-09T17:51:45+01:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/Legs_up_the_Wall_Variation_-_Viparita_Karani_Tulum_Ola_1_fbd582c8-0c16-4bb2-82b8-6cd66c69762a.jpg?v=1788972705 Yin Yoga vs. Restorative Yoga: What Are the Key Differences? 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The Art of Slowing Down Legs up the wall on a grey Liforme Yoga mat https://liforme.com/en-mx/blogs/blog/how-to-use-a-yoga-strap 2026-09-25T21:37:59+01:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/Screenshot_2026-09-25_at_16.59.35_fb18c4e3-5ceb-4c59-aa43-75886e23a404.png?v=1790368679 How to Use a Yoga Strap Liforme Yoga Strap https://liforme.com/en-mx/blogs/blog/reach-new-heights-with-the-22-best-yoga-poses-for-climbers 2026-09-29T18:29:37+01:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/Lizard_Pose_-_Utthan_Pristhasana_Mission_Marcus_92128c65-f1e3-42b9-9bc7-07b600c89903.png?v=1790702977 Reach New Heights with the 22 Best Yoga Poses for Climbers Lizard Pose for climbers on a blue Liforme Yoga mat https://liforme.com/en-mx/blogs/yoga-retreats-guide/lombok-with-martina-fong 2026-09-29T19:28:53+01:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/716650158_17912237922407877_4233155703393313355_n.jpg?v=1790706533 Lombok with Martina Fong https://liforme.com/en-mx/blogs/yoga-retreats-guide/25h-cet-the-art-of-flex-ability 2026-09-29T19:39:09+01:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/DSCF0118-1_bda89937-9729-4249-b103-90530f313356.jpg?v=1790707149 25h CET The Art of Flex-Ability https://liforme.com/en-mx/blogs/yoga-retreats-guide/indaba-open-day-17th-oct 2026-09-29T19:43:20+01:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/Open_Day_Leaflet___A4__Landscape___e8113e38-0cd1-4c30-b8bc-ee6c1c3403ef.jpg?v=1790707400 Indaba Open Day - 17th October https://liforme.com/en-mx/blogs/yoga-retreats-guide/recconect-rest-restore 2026-09-30T18:17:39+01:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/Screenshot_2026-08-19_at_17.44.59_c855c390-548a-44f3-8acd-8c2e1eb975a5.png?v=1790788659 RECCONECT, REST & RESTORE https://liforme.com/en-mx/blogs/yoga-retreats-guide/self-myofascial-release-with-deborah-liu 2026-09-30T18:28:06+01:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/Screenshot_2026-09-19_at_12.05.29_9723adcf-a780-4bf0-bfce-6917a346bb7c.png?v=1790789286 Self-Myofascial Release with Deborah Liu https://liforme.com/en-mx/blogs/yoga-retreats-guide/50h-cet-dharma-yoga-with-ambra-vallo 2026-09-30T18:34:08+01:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/WhatsApp_Image_2020-11-03_at_12.25.13_3745e91b-1500-4118-b0ad-40f3c64a7d5c.jpg?v=1790789648 50H CET Dharma Yoga with Ambra Vallo https://liforme.com/en-mx/blogs/yoga-retreats-guide/70h-forrest-yoga-advanced-teacher-training-with-ana-forrest-amp-jose-calarco 2026-09-30T18:40:51+01:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/Frame_1321315761.png?v=1790790051 70H Forrest Yoga Advanced Teacher Training with Ana Forrest & Jose Calarco https://liforme.com/en-mx/blogs/yoga-retreats-guide/into-the-wilds-of-patagonia-a-yoga-and-hiking-adventure-retreat-with-meghan-hunter 2026-09-30T18:46:31+01:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/Reclaim_Yourself_Retreats_in_Patagonia_99ee40e5-2a3a-45a7-aae1-ee92ddbd8aa7.jpg?v=1790790391 Into the Wilds of Patagonia: A yoga and hiking adventure retreat with Meghan Hunter https://liforme.com/en-mx/blogs/yoga-retreats-guide/hiking-yoga-and-meditation-retreat-in-bhutan 2026-09-30T18:51:57+01:00 weekly https://cdn.shopify.com/s/files/1/0259/3665/8531/articles/Reclaim_Yourself_Retreats_in_Bhutan_in_the_nunnery_f1554326-6cc4-48e4-9d3f-b7a3ba181b00.jpg?v=1790790717 Into a Hidden Himalayan Kingdom: A hiking, yoga and meditation retreat in Bhutan with Victoria Greene