Feed your Fire Retreat

Feed your Fire Retreat0
Feed your Fire Retreat1Feed your Fire Retreat2
Type:
Retreat
Location:
Oleiros , Portugal
Dates:
Nov 17, 2019 - Nov 23, 2019
Host:
Emily McMichael & Lola
Price:
€1000 EUR

Overview

Feed your inner fire during this week long retreat with us, Emily and Lola.  You will learn to honor the fire within your heart and body with daily yoga classes, ancient Tibetan practices, Thai Massage, morning meditation walks and so much more.  You will find and explore your edges as you learn how to soften them.  This week will be about purging old habits that no longer serve your highest self and forging new habits that will form the future self you deeply desire to be.

You will be gently guided on this journey of rising from the ashes of your former self and creating an intentional path for the future.  We will provide a sacred space for self-exploration within the peaceful setting of the retreat center.  Plenty of time to rest, nourish, play, pamper and explore the surrounding nature will allow each experience to thoroughly integrate into your body and mind. 

Retreats are a wonderful time to reset and recharge, as you connect with yourself and others in a secluded and intimate setting.  We look forward to walking through the fire with you!

Prices: 900€/1100€ in a single/double bed Soulpad belle tent in the forest, 1000€ in a shared cottage or couple sharing private room. 1300€ for a private double bedroom as single occupancy. 10% discount for returning guests, a 2 week stay or groups of 4 or more. 

  • All food, accommodation and facilities
  • Transport to and from Oleiros
  • Guided silent morning walks in the forest
  • 5 Morning Yoga Classes
  • 4 Afternoon workshops
  • Half hour private health consultation
  • One hour Body Harmonising massage - Thai, Tui Na, Indonesian, Ayurvedic and/or Acupuncture
  • A mid week trip to the Rio Zêzere for a mud bath and swim (weather permitting).
  • Additional treatments available from our therapists for 90€ per 90 minutes

Daily schedule

- Sunday afternoon arrival from Lisbon at 5pm or from Porto at 8.30pm. Sundays are just to arrive, settle into your accommodation, meet the team and the others on your group and have dinner together.

- Monday to Friday

7.30am Kitchens open for tea, fresh fruit and nuts

8am Silent led meditation walk through the forest

8.30am Yoga 2 hour class with your teacher for the week

10.30am Big breakfast, a variety of delicious rice and grain porridges, fruit salads, toasted seeds, local honey and freshly squeezed juices

11.30am Free time / massage treatments / swimming / walking

2pm Large nutritious lunch

3pm More free time / massage treatments / swimming / walking

5pm Yoga classes/workshops

7pm Light evening meal

One afternoon in the week we head off to the nearby Rio Zêzere for a wild swim and mud bath weather permitting.

-Friday evening party with music and dancing

-Saturday check out 7am for 8am coach to Porto or Lisbon.

Find out more on our Valedemoses.com site or via fb and insta @valedemoses

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