About the retreat:
Nurturing the inner child and listening to their hidden voice will give you a deep insight into your limiting beliefs, subconscious thoughts and reactions. Accessing the child you once were allows deep emotional healing, compassionate forgiveness of the past and reconnects your adult self to abundant energy, laughter and reinvigorated enthusiasm for life. Connecting with our vulnerable selves under the armour of adulthood is a powerful way to release self-judgement and self-sabotage to honour present ‘adult’ needs without guilt or shame.
By tuning into your emotions, intuition and bodily sensations in a safe and validating environment, you’ll gain self-acceptance, self-confidence and authentic freedom through self-worth.
We’ve designed the workshops to transform your life through heart-opening inner child connection. Through mindful, conscious and deep work on your own, in pairs and whole-group activities, you’ll be free to cleanse and heal on a conscious and subconscious level.
Workshops will include sensory play, creative and mindful activities, group and paired discussions, all focused around accessing inner joy and releasing the held emotional baggage that no-longer serves.
When you arrive, we’ll present you with a beautiful booklet to guide your journey, not only during the retreat, but for when you transition back into your life.
Through a variety of meditations, you will gain valuable insight into your inner child and mind.
The meditations include:
*Walking labyrinth meditation
*Sound bath meditation journey
*Inner child meditations
*Guided imagery and music meditation
We will adapt the daily yoga sessions to the flow of the retreat, and vary styles accordingly. All sessions will take place in our stunning open-air yoga sala.
Individual sound healing, Reiki session or guided imagery and music journey:
During this retreat you are invited to attend a 1:1 sound healing, Reiki session or Guided Imagery and Music journey, with retreat facilitator Naomi Rowan, tailored to your individual blockages or needs.
Your stay will include several activities and excursions, giving you the opportunity to explore the local area, discover its history and experience authentic rural life:
*Enjoy an evening of delicious Vietnamese cuisine as you witness the iconic lanterns on the beautiful Thu Bon River
*Experience the heritage and history of the fascinating UNESCO World Heritage Site, Hoi An old town with a walking street food tour
*Relax on the renowned An Bang Beach
*Explore the wonders of nature and rural life on a guided pedal bike tour of the paddy fields and surrounding villages
*Learn about the ancient organic farming and cooking techniques still used today, as you delight in a Vietnamese *Cooking Course at Tra Que Vegetable Village
All excursions are private to our ‘inner child’ retreat participants
For full details, follow the link to our 'Inner Child Retreat' page, or contact us for further details!