Kino Macgregor Workshop in Italy

Kino Macgregor Workshop in Italy0
Kino Macgregor Workshop in Italy1Kino Macgregor Workshop in Italy2
Milan, Italy
Oct 18, 2019 - Oct 20, 2019
Kino Macgregor
€270 EUR




6 – 8 PM: The Spiritual Journey of Asana

Dive into a technique-driven practice and in-deth discussion of the yoga practice and leave with a renewed inspiration for the deep work of the yoga practice. Directly experience the process of yoga transformation through a firm foundation in traditional spiritual principles as applied in practice. Expect asana breakdowns as well as alignment-driven exploration of the yoga poses as a connection to the inner tradition of spiritual inquiry.

Feel, experience and explore the inner world of yoga in this class and leave with a new paradigm for understanding the yoga practice. Expect to sweat as you move through the practice and open your mind to new techniques to unlock difficult asanas. Appropriate for all levels.


10 am – 12 PM: Just Breathe

The breath is the thread that links the conscious and the subsconscious mind, the mystical passage between the material and the spiritual. Without the magic of the breath the practice of yoga is mostly “just bending.” With a careful attention to the breath, the sacred space of the body is revealed and the mind experiences the height of spiritual realization.

Leave this two hour immersion in the breath and the practice with a deeper understanding of the subtleties of the inner body. Practice with a new mindset and plant the seeds of peace. Learn how the breath unlocks new levels of practice and unlocks many difficult poses. Prepare for practice, theory and light sweating as the the breath unlocks the fire of tapas, purification! Appropriate for all levels.

2- 4 PM: Hip to Be Square: Love, Accept and Open Your Hips

Accessing the deep release and openness that hip rotation requires is a unique combination of anatomical knowledge and inner peace. Join this class to learn the right information and, more importantly, the right frame of mind to hip opening from. Gain access to the deep muscles within the pelvis and learn to relax and release your hips.

Be ready for a deep journey into the inner body complete with a detailed muscular and skeletal technique and the subtle body of emotions and energy. Learn how to create the safe space of patience, kindness and tolerance in the deepest regions of the pelvis and watch your hips open.


10 AM – 12 PMAshtanga Yoga Full Primary Series

Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be  prepared to sweat.

2 – 4 PMTrue Strength

The powerful strength-based asanas and transitions of the yoga practice are often intimidating and difficult to practice. Join this session to tap into your natural strength as Kino shares the techniques and tips that she uses to develop and build strength. You will leave this session with a methodological approach to strength that will transform your practice. 

True strength is rooted in the spiritual lessons of the practice and moves far beyond brute force. Explore everything from lift-ups to inversions to arm balances from a radically new perspective and leave with real tools to apply in your practice and in your life. Appropriate for all levels.

On Saturday from 4 to 6pm there will be a presentation of Kino’s books and the photo session

Share this retreat