Living A Mindful Life Yoga and Meditation Retreat

Living A Mindful Life Yoga and Meditation Retreat0
Living A Mindful Life Yoga and Meditation Retreat1Living A Mindful Life Yoga and Meditation Retreat2
Hoi An, Vietnam
Feb 06, 2020 - Feb 13, 2020
Gratitude Vietnam
$1,159 USD


Join us for an immersive and gentle introduction to living in mindful awareness. Through self-inquiry and reflective workshops, discover the benefits of ‘being present’.

Reconnect with your inner self and the world around you in a joyful, compassionate, rejuvenating and reflective week. Gain techniques and tools to reduce anxiety, stress and indecision, and cultivate a rewarding, fulfilling and joyful approach to life.

A typical day will include morning yoga (suitable for all levels), a mindful workshop, an information session on current research and mindful practice, and an evening meditation.

The workshops:
We’ve designed the workshops to transform your life through exploration of empowering tools you can easily take away and use at home. Through mindful, conscious and deep work on your own, in pairs and whole-group activities, you’ll be free to cleanse and heal on a conscious and subconscious level.

Workshops will include:
*Journalling and reflective writing
*Mindful food
*Mindful creative activities
*Sensory awareness
*Reflect activities to review your own life and ways in which you can incorporate mindfulness into a busy schedule
*Being ‘in the body’ – mindful awareness of intuition, felt sense and bodily sensations
*Awareness of thought and self-compassion

When you arrive, we’ll present you with a beautiful booklet to guide your journey, not only during the retreat, but for when you transition back into your life.

Daily meditations:
We’ll introduce different meditations, such as:‚Äč

*Walking labyrinth meditation
*Sound bath meditation with beautiful Tibetan Singing Bowls
*Yoga Nidra
*Trataka meditation
*Mantra meditation
*Movement meditation
*Guided imagery and music meditation

Every day, you’ll practice a gentle combination of Yin Yoga and Hatha Yoga. All sessions will take place in our stunning open-air yoga sala.

Daily information sessions:
*What is mindfulness? Research and healing effect on the body and mind
*Mindfulness for children – activities and benefits
*Mindfulness at work
*Retraining the inner critic: NLP – you are your thoughts
*Mindfulness for anxiety
*Mindful self-compassion
*Mindful conversation

For more information, follow the link to our 'Living a Mindful Life Retreat Page'

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