Miami Workshop with Kino Macgregor

Miami Workshop with Kino Macgregor0
Miami Workshop with Kino Macgregor1Miami Workshop with Kino Macgregor2
Type:
Workshop
Location:
Miami, United States
Dates:
Nov 30, 2019
Host:
Kino Macgregor
Price:
$108 USD ($65 each)

Overview

Your Host

Kino MacGregor is a Miami native who is happiest on the beach with a fresh coconut and a poet at heart who always stops to smell the flowers. She is the founder of Omstars—the world’s first yoga TV network. With over 1 million followers on Instagram and over 500,000 subscribers on YouTube and Facebook, Kino’s message of spiritual strength reaches people all over the world.

Sought after as an expert in yoga worldwide, is a international yoga teacher, inspirational speaker, author of four books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center. . . Register for One Session: $65 Register for Two Sessions: $108 (save $22)

Schedule

10:00 am - 12:00 pm. Ashtanga Yoga Breath, Posture and Focal Point: Practice & Discussion

Delve into the secrets of the Ashtanga Yoga lineage, known as the Tristana method, and discover the magic of breath (pranayama), posture (asana) and focal point (dristhi). Break down the energetic alignment of key postures in the Ashtanga Yoga method and build the foundation for a meditative, awareness based practice. All levels.

1:00 pm - 3:30 pm. Fearless Backbends: Meditation & Discussion

If you enjoy a challenge but think you are too stiff to ever bend your back then this is the perfect class for you. By understanding how to work your body in a safe way you will learn what it takes to really bend over backwards with no fear. The secrets of deep backbends are available to you through the integration of sound anatomical principles, healthy alignment techniques and intensely fun stretches.
The dynamic movement mechanics of bending your spine are the key to limitless flows of energy and in this class you will begin to explore you natural potential for deep backbends with safety, support and enthusiasm. All levels.

 

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