Kino MacGregor is a Miami native who is happiest on the beach with a fresh coconut and a poet at heart who always stops to smell the flowers. She is the founder of Omstars—the world’s first yoga TV network. With over 1 million followers on Instagram and over 500,000 subscribers on YouTube and Facebook, Kino’s message of spiritual strength reaches people all over the world.
Sought after as an expert in yoga worldwide, is a international yoga teacher, inspirational speaker, author of four books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center. . . Register for One Session: $65 Register for Two Sessions: $108 (save $22)
10:00 am - 12:00 pm. Ashtanga Yoga Breath, Posture and Focal Point: Practice & Discussion
Delve into the secrets of the Ashtanga Yoga lineage, known as the Tristana method, and discover the magic of breath (pranayama), posture (asana) and focal point (dristhi). Break down the energetic alignment of key postures in the Ashtanga Yoga method and build the foundation for a meditative, awareness based practice. All levels.
1:00 pm - 3:30 pm. Fearless Backbends: Meditation & Discussion