We all know that January can leave you feeling a little heavier than you’d like and sometimes life needs a little shake up as you look to the year ahead. This retreat has been created to give you the tools you need to reshape not just your body but your mind too. Start to feel inspired about your daily yoga practise and exercise routine, get motivated to eat well and be positive about your hopes, dreams and aspirations for the future.
Experience and enjoy
Waking up to restorative yoga and meditation sessions
Establishing healthy, sustainable fitness habits
Conditioning your whole body in pilates sessions
Running across open beaches and learning new running techniques
Blowing away old cobwebs with brisk coastal walks
Time for self study and reflection, creating mood boards and goal setting for the year ahead.
Full body massage to ease away aches and pains
Relaxing by the warm open fire with a good book.
Laura, our light hearted, instinctive yoga teacher will be leading this wellbeing retreat for 2020. It is an in-depth, yet fun retreat that will pull together many aspects of your life, leaving you feeling fabulous, strong, and assertive. We want you to feel fantastic about life.
“A really lovely weekend which sought to cater for all levels of fitness. I would highly recommend this retreat to anyone wishing to feel better about themselves” Elin, Bristol
Our weekends take place at Plas Cadnant. A stylish, secluded country house on the Isle of Anglesey, nestled in 21 acres of private parkland, which gathers together for your pleasure; stunning views over Snowdon, a meandering river, magical waterfalls, world renowned historic gardens, lazy meadows, mature woodland and a new oak framed building perfect for yoga sessions. Described as one of the most amazing retreats on the Isle of Anglesey.
We are passionate about healthy eating here at The Zest Life, and we make it an integral part of our retreats, with an emphasis on wholesome and nourishing plant based meals. Our food is made without sugar or dairy products where possible and without wheat and gluten where required. We offer beautiful Pukka and fresh herbal teas for you to choose from over the course of the weekend and we encourage a no alcohol policy on this weekend.
Yoga & Fitness Sessions
The days will be spent reshaping your body with a couple of invigorating beach running sessions where you will be coached in small groups, followed by fun and active yoga and pilates classes. There will be an element of challenge to all the sessions but there will always be modifications making this retreat suitable for all levels. By the evening you will be ready to sit down and get creative with your mood board creations.