We all know that January can leave you feeling a little heavier than you’d like and sometimes life needs a little shake up as you look to the year ahead. This retreat has been created to give you the tools you need to reshape not just your body but your mind too. Start to feel inspired about your daily yoga practise and exercise routine, get motivated to eat well and be positive about your hopes, dreams and aspirations for the future.
Experience and enjoy
Waking up to restorative yoga and meditation sessions
Establishing healthy, sustainable fitness habits
Conditioning your whole body in pilates sessions
Running across open beaches and learning new running techniques
Blowing away old cobwebs with brisk coastal walks
Time for self study and reflection, creating mood boards and goal setting for the year ahead.
Full body massage to ease away aches and pains
Relaxing by the warm open fire with a good book.
Laura, our light hearted, instinctive yoga teacher will be leading this wellbeing retreat for 2020. It is an in-depth, yet fun retreat that will pull together many aspects of your life, leaving you feeling fabulous, strong, and assertive. We want you to feel fantastic about life.