Kino MacGregor is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India. The youngest woman to hold this title, she has completed the challenging Third Series and is now learning the Fourth Series.
After spending a major portion of her life actively engaged in personal growth work, Kino returned to Miami Beach to create a space dedicated to the integration of yoga, holistic health and consciousness. In 2006, she and her husband Tim Feldmann founded Miami Life Center, where they now teach daily classes, workshops and intensives together. Miami Life Center is a community built around yoga, holistic health and consciousness on Miami Beach see www.miamilifecenter.com.
Kino is dedicated to spread Ashtanga yoga throughout the world and sharing the amazing tradition of Ashtanga yoga with everyone who is inspired to practice. In her unique, inspirational and playful approach Kino helps all her students expand and deepen their understanding of yoga and life. Yoga found its expression through her message of spiritual strength, balanced flexibility and emotional peace.
Passionate about the environment, Kino recently pledged a monthly donation to Go Zero! to make her heavy travel schedule carbon neutral. As life coach and Ph.D. student in holistic health with a Master’s Degree from New York University, Kino integrates her commitment to consciousness and empowerment with her yoga teaching see www.dynamicself.com.
19:00 – 21:00. Vairagya: Mindful Movement
Learn a new paradigm for your practice where less effort equals more results. Drop into the inner body and discover healing, quietness and wisdom. Start off with a meditation and end with a deep flow practice. This class is the antidote to the goal-oriented mindset. Understand what it means to practice with non-attachment and be in a fully surrendered state. This class is an impartation of the most subtle teachings of yoga.
10:00 – 12:00.Fundamentals of Yoga/Ashtanga Basics
Dive into a detailed exploration of the Ashtanga Yoga method starting with the foundational principles of practice in the Primary Series. Break down key principles and poses in a perfect mix between theory and application. Perfect for all levels, new students will find a warm welcome to this ancient tradition and old students will leave with a fresh look at the lineage and practice.
Fundamentals of Yoga:
Dive into a detailed exploration of the yoga method based in the foundational principles of practice in the Ashtanga Yoga Primary Series. Break down key principles and poses in a perfect mix between theory and application. Perfect for all levels, new students will find a warm welcome to this ancient tradition and old students will leave with a fresh look at the lineage and practice.
14:00 – 16:00. Open Your Hips
Hip to Be Square: Love, Accept and Open Your Hips
Accessing the deep release and openness that hip rotation requires is a unique combination of anatomical knowledge and inner peace. Join this class to learn the right information and, more importantly, the right frame of mind to hip opening from. Gain access to the deep muscles within the pelvis and learn to relax and release your hips.
Be ready for a deep journey into the inner body complete with a detailed muscular and skeletal technique and the subtle body of emotions and energy. Learn how to create the safe space of patience, kindness and tolerance in the deepest regions of the pelvis and watch your hips open.
09:00 – 11:00. Ashtanga Yoga Full Primary Series
Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat.
13:00 – 15:00. Arm Balances Marathon
Get your shoulders ready and rev up your core engine! In this class you will practice solid foundation and technique in both arm balances and headstand. Once the basics are established have fun connecting the poses and work on more powerful transitions. Modifications will be given for all levels, making it easier if you’re a beginner and harder if you’re more advanced.
THE WORKSHOP CAN BE BOOKED AS A FULL WORKSHOP ONLY – NO SINGLE CLASSES!
Subject to alterations. Minor changes to the schedule are possible. A detailed time table will be published shortly before the workshop.